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Strawberry Jam Protein Slice
Strawberry Jam Protein Slice
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This Strawberry Jam Protein slice by Amara of @pursuitofhealth is perfectly creamy, perfectly sweet with a plant based protein punch and a drool-worthy chocolatey base. Whip it up for a delicious healthy snack or dessert, so satisfy those sweet tooth cravings the healthy way. Gluten free, vegan and full of berry goodness.

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intermittent fasting
Intermittent fasting as seen by an Exercise Nutritionist and Dietitian
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There’s no doubt Intermittent Fasting is a hot topic at the moment. It seems you can’t scroll through any health influencer’s socials without seeing the words! But is it suitable for you and your health and fitness goals? Read on to explore intermittent fasting as seen by Exercise Nutritionist and Dietitian Claudia Cramer.

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Three ingredient white chocolate protein bars
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They say the simple things in life are best, and these three ingredient white chocolate protein bars definitely prove it! Nutritionist & Naturopath Shelley McKenzie AKA @freedomwellness created this recipe for those looking for super easy delicious protein snacks on the go. They’re gluten free, dairy free, refined sugar free, vegan and take literally take 5 minutes to whip up.

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Power Plant Protein Pancakes
Power Plant Protein Pancakes
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Here’s a little insight into Emma Ceolin (@emmaceolin) and Guillaume’s (@guillaumecornetfilms) morning routine, including some of the best protein pancakes we’ve ever seen⁠! 🥞 They’re super easy to make, full of flavour and have that traditional pancake texture for the perfect stack! Treat yo’self thanks to their epic recipe!⁠

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Chocolate Chip Protein Blondies
Chocolate Chip Protein Blondies
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There’s something super satisfying about recreating healthy versions of your favourite decadent treats and these Chocolate Chip Protein Blondies by @melindawood__ do not disappoint. They’re soft, fudgy, a little bit salty, and a little bit sweet. They’re also gluten free, dairy free, refined sugar free, vegan and made with sneaky chickpeas!

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Cake Batter Protein Bites
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These Cake Batter Protein Bites look naughty, but they’re oh so nice! They’re super high protein, the healthy fats keep you sustained for hours, you don’t need a blender and they taste delicious! This easy recipe by Cassie Amber (@cassieamber__) is definitely a winner in our eyes. Not to mention, they are also gluten, dairy, and refined sugar free.

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Cacao Fudge Protein Brownies
Cacao Fudge Protein Brownies
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We’re suckers for brownies and these Cacao Fudge Protein Brownies aren’t your ordinary chocolatey treat! They are packed with wholesome ingredients, protein, fibre and plenty antioxidants and minerals. The recipe by Tanya Hitchcock of @bowlsandbliss is vegan, gluten free, dairy free, refined sugar free and super decadently delicious!

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Sami Bloom Nutritionist
Is your diet a source of inflammation?
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Inflammation can be triggered by a variety of sources. With so much out of our control – the outside environment, unavoidable stress, chemicals in clothing, furniture, food production etc. – we can minimise the devastating impact of inflammation through paying attention to our diet. Nutritionist Sami Bloom gives us her top tips.

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Salted Caramel Crunch Protein Balls
Salted Caramel Crunch Protein Balls
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These Salted Caramel Crunch Protein Balls by the lovely Isabelle Cornish are a must make! They’re gluten free, vegan, perfectly sweet, a little salty, and have a delicious crunch and dark chocolate shell. Meal prep a batch for snacks or sweet treats throughout the week. Try not to eat them all at once!

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Beast mode
Breaking Beast Mode
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If you’ve trained in a gym, you’ve probably heard the term “Beast Mode.” You may have also thought you were using it once or twice too. In case you’re unfamiliar, “Beast Mode” is figuratively thinking of yourself as a beast and smashing your workouts, your weights, your body, your protein shake, and your food, then repeating this…and doing it all in the style of the most hard core “beast” you could think of. While this may sound like “goals” to some, it could be doing your health more harm than good.

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