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Duncan Roberts

Arnold Schwarzenegger tries PranaOn protein

Arnold Schwarzenegger approves PranaOn Protein!

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With the new year comes the typical resolutions. You know, the “new year new you” kind of stuff. The time of soaring gym memberships and broken weight loss promises. Unfortunately we all know that a lot of these won’t come to fruition, but when it comes to your health surely you owe it to yourself to see this one through!

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How to: Turn a resolution into a habit.

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With the new year comes the typical resolutions. You know, the “new year new you” kind of stuff. The time of soaring gym memberships and broken weight loss promises. Unfortunately we all know that a lot of these won’t come to fruition, but when it comes to your health surely you owe it to yourself to see this one through!

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Q&A with Nawaf Alghanem (Ofi)

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Tell us a bit about your story.  I was born in the Middle East, and raised predominantly in Jordan; at age 13 we moved to New Zealand where I learnt English and graduated with a degree in Accounting and Commercial Law. Upon graduating I took up a job in Accounting in Australia where I continued…

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“How would you survive on a deserted island?”

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Good nutrition whilst travelling can be tricky to say the least. Especially difficult if you are attempting to keep up a nutritiously dense plant based diet whilst in a remote place like Tonga in the Pacific Islands! Although the island we found wasn’t entirely deserted it was not far off it. We also had access…

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How to: Parkour like a pro!

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We hit up PranaOn ambassador Jesse Turner a parkour professional to find out more about his sport and how he manages to stick the “unstick“able! Hey Jesse! Thanks for joining us. Q. First of all, explain to the average punter what exactly is Parkour? A. Basically it’s the most efficient way from A to B. It involves…

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The Great Debate. Plant Based Protein vs Whey Protein.

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Let’s face it. You’re into your health. You spend a large portion of your life ensuring that you are the fittest and healthiest you can be. It’s not a task, it’s a lifestyle. You also make a concerted effort to make sure you are putting the right foods and nutrients into your body to achieve…

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Train with the intensity of a UFC fighter!

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It’s no easy feat getting to the pinnacle of your sport and for MMA athletes making it to the UFC is no exception. Training and competing at this level requires discipline, physical endurance, mental fortitude, and a well planned diet. We hit up PranaOn ambassador Dylan Andrews a veteran of the cage for some training…

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