Posts By :

Lauren Welsh

Push Up Workout with Gaz Griffiths
1024 819 Lauren Welsh

Try this Push Up Workout in the gym or at home with PranaON Athlete and Professional Bboy Gaz Griffiths, to tone and strengthen your arms, shoulders and more. There are alternatives to modify it to your level. Now go smash it!

read more
PranaON Pure Boost
The one supplement you need to up level your workouts
683 1024 Lauren Welsh

Want to push harder, lift heavier, run faster and get those PBs? Pre-workout might be your answer. And we’re not talking about any pre-workout, we’re talking about revolutionary Pure Boost. Designed to increase and enhance your peak performance, focus, strength and endurance, it is the natural alternative to over-stimulating products, with all the good stuff and none of the bad.

read more
Glute workout
6 Exercises to Sculpt Stronger Glutes with Laura Coulsell
1024 819 Lauren Welsh

PranaON Athlete Laura Coulsell AKA @lauraamy shares her favourite workout to sculpt and tone stronger glutes. It focuses on just six exercises which can be modified by changing the amount of weights used to suit your strength level and provide the best results. Get in the gym and give it a go!

read more
6 hacks to keep you motivated this winter
1024 576 Lauren Welsh

Look we know Winter can be the more challenging of the seasons. It’s colder, darker, gloomier and the sofa with some Netflix and chocolate is all too appealing. Seasonal Affective Disorder (SAD) is a real thing! Which is why we have put together our top 6 hacks to keep you motivated this winter. Try one or try them all…either way we hope they help you stay on the health and fitness bandwagon to reach those goals and boost your mood until our friend Summer makes her way back to us.

read more
Ashley Freeman yoga
6 post workout recovery hacks you need to try
1024 576 Lauren Welsh

Love pushing through intense workouts and smashing your goals, but hate the stiffness and pain that follows? This doesn’t have to be the case! We’ve looked at 6 post workout recovery hacks you need to try stat. We’re talking on-trend and effective ice baths, magnesium floats and more!

read more
Elliot Hassell
Get to know: Elliot Hassell
600 600 Lauren Welsh

We interviewed Personal Trainer, Nutrition & Health Coach, Yoga Teacher and PranaOn Tribe member Ashley Freeman, to get to know her a little better and so you could too! Learn about her incredible philosophy on health and wellness, her experience as a professional dancer and her favourite motto to live by. She’s an inspiration, fierce leader and source of pure joy!

read more
Phyto Fire Protein
Which PranaOn Protein is best for me?
683 1024 Lauren Welsh

We get it, our extensive range can be overwhelming at first, so this article is here to help you find which PranaOn protein is best for you! Our entire range, formulated by accomplished natural athlete INBA Mr. Universe Billy Simmonds, is 100% vegan and designed for fit and active lifestyles.

read more
Chocolate protein mug cake
Chocolate Protein Mug Cake
1024 576 Lauren Welsh

This Chocolate Protein Mug Cake is all you need to satisfy those winter chocolate cravings. It is low carb, vegan, gluten free and tastes like a warm fudgey brownie! We made this one with our Organic Pure Protein in Red Velvet, but you could use any protein from our range. It is perfect as a delicious dessert on a cold night or as a healthy snack at work. It is super easy to make and takes just a few minutes! Give it a go…we promise you won’t regret it. Oh, and top it with some dark choc chips and a dollop of coconut yoghurt or peanut butter to take it to the next level!

read more
Ashley Freeman
Get to know: Ashley Freeman
1024 683 Lauren Welsh

We interviewed Personal Trainer, Nutrition & Health Coach, Yoga Teacher and PranaOn Tribe member Ashley Freeman, to get to know her a little better and so you could too! Learn about her incredible philosophy on health and wellness, her experience as a professional dancer and her favourite motto to live by. She’s an inspiration, fierce leader and source of pure joy!

read more
PranaON Primal Protein - paleo protein
Why PranaOn Primal Protein is the ultimate paleo protein
1024 710 Lauren Welsh

If you follow a paleo diet or lifestyle, there is a high chance you have struggled to find a high-quality paleo protein. Even more so, if you are a vegan following a paleo or grain-free lifestyle. Which is why we formulated our ever so popular Primal Protein blend. Read on to learn what makes it stand out from the crowd.

read more

 

Aus
AUSTRALIA

NZ

NEW ZEALAND

USA

USA

Privacy Preferences

When you visit our website, it may store information through your browser from specific services, usually in the form of cookies. Here you can change your Privacy preferences. It is worth noting that blocking some types of cookies may impact your experience on our website and the services we are able to offer.

Click to enable/disable Google Analytics tracking code.
Click to enable/disable Google Fonts.
Click to enable/disable Google Maps.
Click to enable/disable video embeds.
Our website uses cookies, mainly from 3rd party services. Define your Privacy Preferences and/or agree to our use of cookies.