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    Lauren Welsh

    6 hacks to keep you motivated this winter
    1024 576 Lauren Welsh

    Look we know Winter can be the more challenging of the seasons. It’s colder, darker, gloomier and the sofa with some Netflix and chocolate is all too appealing. Seasonal Affective Disorder (SAD) is a real thing! Which is why we have put together our top 6 hacks to keep you motivated this winter. Try one or try them all…either way we hope they help you stay on the health and fitness bandwagon to reach those goals and boost your mood until our friend Summer makes her way back to us.

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    Ashley Freeman yoga
    6 post workout recovery hacks you need to try
    1024 576 Lauren Welsh

    Love pushing through intense workouts and smashing your goals, but hate the stiffness and pain that follows? This doesn’t have to be the case! We’ve looked at 6 post workout recovery hacks you need to try stat. We’re talking on-trend and effective ice baths, magnesium floats and more!

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    Elliot Hassell
    Get to know: Elliot Hassell
    600 600 Lauren Welsh

    We interviewed Personal Trainer, Nutrition & Health Coach, Yoga Teacher and PranaOn Tribe member Ashley Freeman, to get to know her a little better and so you could too! Learn about her incredible philosophy on health and wellness, her experience as a professional dancer and her favourite motto to live by. She’s an inspiration, fierce leader and source of pure joy!

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    Phyto Fire Protein
    Which PranaOn Protein is best for me?
    683 1024 Lauren Welsh

    We get it, our extensive range can be overwhelming at first, so this article is here to help you find which PranaOn protein is best for you! Our entire range, formulated by accomplished natural athlete INBA Mr. Universe Billy Simmonds, is 100% vegan and designed for fit and active lifestyles.

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    Chocolate protein mug cake
    Chocolate Protein Mug Cake
    1024 576 Lauren Welsh

    This Chocolate Protein Mug Cake is all you need to satisfy those winter chocolate cravings. It is low carb, vegan, gluten free and tastes like a warm fudgey brownie! We made this one with our Organic Pure Protein in Red Velvet, but you could use any protein from our range. It is perfect as a delicious dessert on a cold night or as a healthy snack at work. It is super easy to make and takes just a few minutes! Give it a go…we promise you won’t regret it. Oh, and top it with some dark choc chips and a dollop of coconut yoghurt or peanut butter to take it to the next level!

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    Ashley Freeman
    Get to know: Ashley Freeman
    1024 683 Lauren Welsh

    We interviewed Personal Trainer, Nutrition & Health Coach, Yoga Teacher and PranaOn Tribe member Ashley Freeman, to get to know her a little better and so you could too! Learn about her incredible philosophy on health and wellness, her experience as a professional dancer and her favourite motto to live by. She’s an inspiration, fierce leader and source of pure joy!

    read more
    PranaON Primal Protein - paleo protein
    Why PranaOn Primal Protein is the ultimate paleo protein
    1024 710 Lauren Welsh

    If you follow a paleo diet or lifestyle, there is a high chance you have struggled to find a high-quality paleo protein. Even more so, if you are a vegan following a paleo or grain-free lifestyle. Which is why we formulated our ever so popular Primal Protein blend. Read on to learn what makes it stand out from the crowd.

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    Cacao Hazelnut Paleo Chia Pudding
    Cacao Hazelnut Paleo Chia Pudding
    1024 768 Lauren Welsh

    Our current favourite dessert has to be this creamy, dreamy Cacao Hazelnut Paleo Chia Pudding. This grain-free, gluten free, and vegan recipe is super simple to make and uses only four nutritious ingredients. Chia seeds are rich in protein, fibre, omega 3, antioxidants and calcium, and work perfectly with our tasty grain-free Primal Protein. Make it for breakfast on the go, an anytime snack or after dinner chocolate fix.

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    Super Green Vanilla Nice Cream
    Super Green Vanilla Nice Cream
    1024 768 Lauren Welsh

    The green theme continues with this Super Green Vanilla Nice Cream. Minimal ingredients, maximum flavour and a super boost of nutrients! This thick, creamy nice cream is charged with our alkalising Super Greens blend and tasty Vanilla Turmeric Organic Vegan Protein. Give it a go for a nutritious and delicious start to the day!

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    Super Green Mint Matcha Raw Cookies
    Super Green Mint Matcha Raw Cookies
    1024 554 Lauren Welsh

    For our Earth Month this April, we’ve gone green and so have our cookies! These Super Green Mint Matcha Cookies are bursting with antioxidants, vitamins and minerals and taste delicious too. No blender or oven is required, and they take just minutes to mix up. They can be made into bars, balls or cookies. Have your greens and eat them too.

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