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Lauren Welsh

Ashley Freeman
Get to know: Ashley Freeman
1024 683 Lauren Welsh

We interviewed Personal Trainer, Nutrition & Health Coach, Yoga Teacher and PranaOn Tribe member Ashley Freeman, to get to know her a little better and so you could too! Learn about her incredible philosophy on health and wellness, her experience as a professional dancer and her favourite motto to live by. She’s an inspiration, fierce leader and source of pure joy!

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PranaON Primal Protein - paleo protein
Why PranaOn Primal Protein is the ultimate paleo protein
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If you follow a paleo diet or lifestyle, there is a high chance you have struggled to find a high-quality paleo protein. Even more so, if you are a vegan following a paleo or grain-free lifestyle. Which is why we formulated our ever so popular Primal Protein blend. Read on to learn what makes it stand out from the crowd.

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Cacao Hazelnut Paleo Chia Pudding
Cacao Hazelnut Paleo Chia Pudding
1024 768 Lauren Welsh

Our current favourite dessert has to be this creamy, dreamy Cacao Hazelnut Paleo Chia Pudding. This grain-free, gluten free, and vegan recipe is super simple to make and uses only four nutritious ingredients. Chia seeds are rich in protein, fibre, omega 3, antioxidants and calcium, and work perfectly with our tasty grain-free Primal Protein. Make it for breakfast on the go, an anytime snack or after dinner chocolate fix.

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Super Green Vanilla Nice Cream
Super Green Vanilla Nice Cream
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The green theme continues with this Super Green Vanilla Nice Cream. Minimal ingredients, maximum flavour and a super boost of nutrients! This thick, creamy nice cream is charged with our alkalising Super Greens blend and tasty Vanilla Turmeric Organic Vegan Protein. Give it a go for a nutritious and delicious start to the day!

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Super Green Mint Matcha Raw Cookies
Super Green Mint Matcha Raw Cookies
1024 554 Lauren Welsh

For our Earth Month this April, we’ve gone green and so have our cookies! These Super Green Mint Matcha Cookies are bursting with antioxidants, vitamins and minerals and taste delicious too. No blender or oven is required, and they take just minutes to mix up. They can be made into bars, balls or cookies. Have your greens and eat them too.

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Red Velvet Protein Balls
Red Velvet Protein Balls
907 654 Lauren Welsh

These Red Velvet Protein Balls don’t even require a blender! Just a bowl, some simple ingredients and our delicious Red Velvet Organic Pure Protein. They’re date-free so are easy on the gut, and can be whipped up in a matter of minutes. Top with melted dark chocolate for a little lux touch. The perfect anytime treat.

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Adam Mansy Crossfit
Get to know: Adam Mansy
1024 683 Lauren Welsh

We interviewed Adam Mansy, Crossfit competitor, owner of RBT Gold Coast, coach, loving husband and father, and downright legend! He shares his dreams, motivation and what’s on the horizon later this year with him qualifying for the Down Under Crossfit Championship. Strength of a beast, heart of gold!

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Vanilla Turmeric Banana Protein Muffins
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These mini vanilla turmeric banana protein muffins are the perfect wholesome breakfast or tasty snack on the go. They’re gluten free, vegan, refined sugar free, and made with our Organic Pure Protein. Think banana muffins but pimped with protein, superfoods like anti-inflammatory turmeric, and subtle vanilla. Delicious.

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Red Velvet Protein Smoothie
Red Velvet Protein Smoothie
1024 768 Lauren Welsh

This Red Velvet Protein Smoothie is decadent tasting with only natural goodness from raw cacao and beetroot! Made with our Organic Pure Protein, it contains a clean and comprehensive blend of sprouted and fermented plant-based proteins, powerful superfoods, probiotics and prebiotics to fuel a healthy active lifestyle, support muscle growth and maintain optimal digestive health and immune system function. The cacao and beetroot powder provide an anti-oxidant kick! Simple, delicious and nutritious.

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Vanilla Turmeric Protein Smoothie
Vanilla Turmeric Protein Smoothie
1024 768 Lauren Welsh

This Vanilla Turmeric Protein Smoothie is perfectly creamy with just the right amount of natural sweetness. Made with our Organic Pure Protein, it contains a clean and comprehensive blend of sprouted and fermented plant-based proteins, powerful superfoods, probiotics and prebiotics to fuel a healthy active lifestyle, support muscle growth and maintain optimal digestive health and immune system function. The banana provides energy, potassium and fibre, while the turmeric provides anti-inflammatory properties to promote healing in the body. Simple, delicious and nutritious.

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