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Lauren Welsh

Vegan Protein Cookie Dough

Vegan Protein Cookie Dough

900 600 Lauren Welsh

We’re all about healthy snacks and this Vegan Protein Cookie Dough ticks all the right boxes. It is mood boosting, high-protein, plant-based, gluten-free, full of fibre and tastes super indulgent too. Just like eating the dough when baking cookies as a kid, only healthy!

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Triple Berry Chocolate Proats

Triple Berry Chocolate Proats

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Are you looking for a quick and easy breakfast that is still full of nutrition and plant-based goodness? This recipe for Triple Berry Chocolate Proats by Jackie Russel is full of antioxidants, low in sugar and taste delicious! This one is for the berry lovers out there and is gluten-free, high protein and vegan too.

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5 Benefits of taking your workouts outdoors

1024 683 Lauren Welsh

Many of us spend our time training indoors whether it be at a gym, spin class, yoga studio or at home. While these are all great, it’s a good idea to break routine and get outside the familiarity of four walls every now and then. Researchers have found that working out outdoors is associated with greater feelings of revitalization, increased energy, and a decrease in tension, confusion, anger and depression. Participants also reported greater enjoyment and satisfaction with outdoor activity. Here are some more amazing benefits.

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Mint Choc Matcha Protein Pancakes

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Healthy pancakes are the ultimate breakfast, snack or lets be honest – anytime food. These Mint Choc Matcha Protein Pancakes by Bobby from KetoFiit are boosted with alkalising greens, antioxidant-rich matcha and plenty of protein to keep you fueled all morning long. They are gluten-free, vegan and super tasty!

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Whey protein sore stomach

Why Whey Protein is Upsetting your Stomach

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For most athletes, it can be said that supplementing with a good protein shake after a workout is just as important as warming up before a workout. However, not all proteins are created the same and digestive issues such as bloating, cramps and frequent trips to the bathroom are all too commonly associated with the consumption of whey protein.

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6 Natural Ways to keep your Immune System Boosted this Winter

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Our bodies are incredible systems that continuously fight off illness and disease, but sometimes germs make their way through our defense systems and make us sick. Keeping your immune system boosted and functioning at its best will equip your body to prevent this happening and reduce how frequently you are ill. These are some of our favourite natural ways to ensure optimal immunity, health and wellness all year round.

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8 Simple Tips to Build Muscle & Stay Lean

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We often get a caught up in the technicalities of nutrition and training and forget to focus on the basics. These are our non-negotiable daily practices for achieving and maintaining optimal physical fitness.

1. Eat whole foods
When it comes to food, fresh is always best. Fresh fruit, vegetables and grains are rich in phytochemicals, the plant chemicals that have protective and disease preventive properties, and contain more vitamins, minerals, fiber and beneficial fats than processed foods. Processed foods often have extremely high sodium levels…

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