Latest News

Tropical Protein Nice Cream

Tropical Protein Nice Cream

900 600 Guest

Smoothie bowls are the perfect way to welcome in the warmer seasons! Perfect for post-workout recovery, this Tropical Protein Nice Cream bowl by Em from @naturallyjoyful_emily is bursting with protein, vitamins, minerals and fibre. It is also gluten free, dairy free and vegan.

read more
PranaOn Rice Protein

7 Benefits of Rice Protein

900 600 Lauren Welsh

Rice protein is an incredible dairy-free alternative to whey protein. It packs a punch in nutritional value and is not only great for you, but is good for the earth too! It provides your body with high-quality protein, essential amino acids, Vitamin B and E, and plenty of gut-loving fibre. Plus, it is also naturally low in sodium and cholesterol. Add it to your daily diet to boost your nutritional intake and help reach your health, weight and wellness goals. Here are 7 benefits of rice protein.

read more
Protein Bars

Choc Truffle Banana Protein Bars

900 600 Guest

These Choc Truffle Banana Protein Bars by the lovely Stacey-Jane caught our eye on Instagram and she has kindly shared the recipe with us! They are balanced BCAA rich, low GI carb, and contain MCTs and thermogenic polyphenols. Stacey-Jane perfectly formulated them for pre-workout benefits, but they are just as great as an anytime snack. All natural, super easy to make, vegan-friendly and nut free too!

read more
Morning Routine

How to create a healthy morning routine

900 600 Lauren Welsh

A healthy morning routine is essential for a productive, effective, heathy and happy day and life. We hear about it over and over again, but do we actually put it into practice? Creating healthy morning habits can boost your energy, align your focus and promote a sense of gratitude and mindfulness. Here are our top tips to take your morning and day to the next level.

read more
Salted Caramel Vegan Protein Pancakes

Salted Caramel Vegan Protein Pancakes

900 600 Guest

Salted caramel and pancakes are two of our favourite things, so when we came across this recipe for Salted Caramel Protein Pancakes by Sarah Clegg we knew we had to share it with you. They are plant-based, gluten free and super delicious! You can even make the batter the night before and simply fry them up in the morning for a quick, healthy and protein-packed breakfast.

read more
Boost your metabolism

Boost fat loss with thermogenic foods

900 600 Lauren Welsh

As well as exercise and a healthy diet, a fast metabolism is needed to burn fat and lose weight. Thermogenic foods and supplements can boost this process and help you reach your weight loss goals even faster. These are some of our top ways to get the thermic effect and boost your metabolism.

read more