Kat Gundry

Tell us a bit about your journey...

I’m 28 years old and live on the beautiful coastline of North Wollongong, NSW. Health and fitness is one of the biggest aspects of my life and I have always been active. Over the years, my passion for fitness and activity progressed into weight training and spending time in the gym. My happy place, I love how you can change, grow and shape your physique. So much so, that I have challenged myself to compete as a bikini fitness model over the past 3 years, taking home ICN Bikini Overall Nationals Champion in 2016.

For almost 8 years I have worked as a Registered Nurse in the emergency department. The job is high demand, high stress and high acuity, but overall, the opportunity to help a patient and family when they are unwell is truly special. Working as a Nurse, means you work shift work and learn how to juggle night shift, fitness and competition prepping. It can be a handful, however if you remain consistent, disciplined and keep your eyes on the prize, it’s amazing what you can achieve.

My love for health and fitness continues to grow, I am currently studying a Diploma in Nutrition and will be working towards studying and becoming a Dietician. I am a strong believer that our nutrition should largely come from whole food, plant based sources. Eating a diet that is high in plant based nutrition will provide our bodies with all the macronutrients, micronutrients, vitamins, minerals and antioxidants. This is necessary for our bodies to function at its best capacity and meet our health and fitness goals. That is why I choose PranaOn as my go to supplement – fuelled with plant based power.

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