Sean Fletcher


Lifestyle Coach, CrossFit Athlete, International Rugby Union & 7’s player




International Rugby Union & 7s player

2014 Commonwealth Games participant (Scotland)

2007 Rugby World Cup participant (Ireland)

Gym Owner

Tell us a bit about you and your journey…

As a kid I always thrived of being active but little did I know I’d make a career out of it. Seeing the destruction that lack of health and wellbeing had on my family let alone myself, I naturally gravitated towards being a better and healthier human being. It created many opportunities for me like travelling the world for sport and also owning my successful business AboutLife Health & Wellbeing. I was born to be a active role model and just like my opportunity to join the PranaON tribe, the good times keep rolling in. Pursue your dreams through thick and thin.

What is your proudest moment thus far?

Owning my own gym.

Tell us about your morning routine

Cold Shower – Meditate – Wim Hoff breathing – Read for 30mins – Eat – Take 4:30am, 5:30am classes

What’s your favourite PranaOn product?

Power Plant Protein in Rich Chocolate

What’s your favourite way to use it or incorporate it into your healthy lifestyle, and why?

Choc banana protein smoothies, Choc protein overnight oats and because they taste the bomb diggity.

Tell us something interesting about yourself or a hidden talent

I can wiggle my ears, one of my armpits stink and the other one doesn’t. Hahaha!

Any superstitions?

Haha, you can believe in luck or create it yourself.

Do you prefer training in the morning or evening?


Where can we find you on a Saturday?

At my gym jumping over barbells or lifting them over my head. At the beach if I can catch a break.

What’s on the horizon for you?

Building a fitness retreat back home in the Cook Islands.

Favourite motto to live by:

Work Hard, Stay Humble.

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