Push Up Workout with Gaz Griffiths
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Try this Push Up Workout in the gym or at home with PranaON Athlete and Professional Bboy Gaz Griffiths, to tone and strengthen your arms, shoulders and more. There are alternatives to modify it to your level. Now go smash it!

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PranaON Pure Boost
The one supplement you need to up level your workouts
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Want to push harder, lift heavier, run faster and get those PBs? Pre-workout might be your answer. And we’re not talking about any pre-workout, we’re talking about revolutionary Pure Boost. Designed to increase and enhance your peak performance, focus, strength and endurance, it is the natural alternative to over-stimulating products, with all the good stuff and none of the bad.

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Glute workout
6 Exercises to Sculpt Stronger Glutes with Laura Coulsell
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PranaON Athlete Laura Coulsell AKA @lauraamy shares her favourite workout to sculpt and tone stronger glutes. It focuses on just six exercises which can be modified by changing the amount of weights used to suit your strength level and provide the best results. Get in the gym and give it a go!

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intermittent fasting
Intermittent fasting as seen by an Exercise Nutritionist and Dietitian
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There’s no doubt Intermittent Fasting is a hot topic at the moment. It seems you can’t scroll through any health influencer’s socials without seeing the words! But is it suitable for you and your health and fitness goals? Read on to explore intermittent fasting as seen by Exercise Nutritionist and Dietitian Claudia Cramer.

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6 hacks to keep you motivated this winter
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Look we know Winter can be the more challenging of the seasons. It’s colder, darker, gloomier and the sofa with some Netflix and chocolate is all too appealing. Seasonal Affective Disorder (SAD) is a real thing! Which is why we have put together our top 6 hacks to keep you motivated this winter. Try one or try them all…either way we hope they help you stay on the health and fitness bandwagon to reach those goals and boost your mood until our friend Summer makes her way back to us.

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Ashley Freeman yoga
6 post workout recovery hacks you need to try
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Love pushing through intense workouts and smashing your goals, but hate the stiffness and pain that follows? This doesn’t have to be the case! We’ve looked at 6 post workout recovery hacks you need to try stat. We’re talking on-trend and effective ice baths, magnesium floats and more!

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Elliot Hassell
Get to know: Elliot Hassell
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We interviewed Personal Trainer, Nutrition & Health Coach, Yoga Teacher and PranaOn Tribe member Ashley Freeman, to get to know her a little better and so you could too! Learn about her incredible philosophy on health and wellness, her experience as a professional dancer and her favourite motto to live by. She’s an inspiration, fierce leader and source of pure joy!

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Sami Bloom Nutritionist
Is your diet a source of inflammation?
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Inflammation can be triggered by a variety of sources. With so much out of our control – the outside environment, unavoidable stress, chemicals in clothing, furniture, food production etc. – we can minimise the devastating impact of inflammation through paying attention to our diet. Nutritionist Sami Bloom gives us her top tips.

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Phyto Fire Protein
Which PranaOn Protein is best for me?
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We get it, our extensive range can be overwhelming at first, so this article is here to help you find which PranaOn protein is best for you! Our entire range, formulated by accomplished natural athlete INBA Mr. Universe Billy Simmonds, is 100% vegan and designed for fit and active lifestyles.

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Beast mode
Breaking Beast Mode
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If you’ve trained in a gym, you’ve probably heard the term “Beast Mode.” You may have also thought you were using it once or twice too. In case you’re unfamiliar, “Beast Mode” is figuratively thinking of yourself as a beast and smashing your workouts, your weights, your body, your protein shake, and your food, then repeating this…and doing it all in the style of the most hard core “beast” you could think of. While this may sound like “goals” to some, it could be doing your health more harm than good.

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