Vegan

Protein Bars

Choc Truffle Banana Protein Bars

900 600 Guest

These Choc Truffle Banana Protein Bars by the lovely Stacey-Jane caught our eye on Instagram and she has kindly shared the recipe with us! They are balanced BCAA rich, low GI carb, and contain MCTs and thermogenic polyphenols. Stacey-Jane perfectly formulated them for pre-workout benefits, but they are just as great as an anytime snack. All natural, super easy to make, vegan-friendly and nut free too!

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Morning Routine

How to create a healthy morning routine

900 600 Lauren Welsh

A healthy morning routine is essential for a productive, effective, heathy and happy day and life. We hear about it over and over again, but do we actually put it into practice? Creating healthy morning habits can boost your energy, align your focus and promote a sense of gratitude and mindfulness. Here are our top tips to take your morning and day to the next level.

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Salted Caramel Vegan Protein Pancakes

Salted Caramel Vegan Protein Pancakes

900 600 Guest

Salted caramel and pancakes are two of our favourite things, so when we came across this recipe for Salted Caramel Protein Pancakes by Sarah Clegg we knew we had to share it with you. They are plant-based, gluten free and super delicious! You can even make the batter the night before and simply fry them up in the morning for a quick, healthy and protein-packed breakfast.

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Boost your metabolism

Boost fat loss with thermogenic foods

900 600 Lauren Welsh

As well as exercise and a healthy diet, a fast metabolism is needed to burn fat and lose weight. Thermogenic foods and supplements can boost this process and help you reach your weight loss goals even faster. These are some of our top ways to get the thermic effect and boost your metabolism.

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Vegan Protein Cookie Dough

Vegan Protein Cookie Dough

900 600 Lauren Welsh

We’re all about healthy snacks and this Vegan Protein Cookie Dough ticks all the right boxes. It is mood boosting, high-protein, plant-based, gluten-free, full of fibre and tastes super indulgent too. Just like eating the dough when baking cookies as a kid, only healthy!

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Fitness competition

How to beat the post comp blues – Nutritionist Keiarna Kerr

900 600 Guest

Post comp blues are a reality for many fitness competitors. They have goals to work towards, workout schedules to adhere to and meal plans in place and then, one day, the competition comes to an end. Once the excitement fizzles out, competitors can face the unexpected blues. Brisbane Nutritionist Keiarna Kerr explains the science behind why this happens and how you can beat the post comp blues.

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Triple Berry Chocolate Proats

Triple Berry Chocolate Proats

900 600 Lauren Welsh

Are you looking for a quick and easy breakfast that is still full of nutrition and plant-based goodness? This recipe for Triple Berry Chocolate Proats by Jackie Russel is full of antioxidants, low in sugar and taste delicious! This one is for the berry lovers out there and is gluten-free, high protein and vegan too.

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5 Benefits of taking your workouts outdoors

1024 683 Lauren Welsh

Many of us spend our time training indoors whether it be at a gym, spin class, yoga studio or at home. While these are all great, it’s a good idea to break routine and get outside the familiarity of four walls every now and then. Researchers have found that working out outdoors is associated with greater feelings of revitalization, increased energy, and a decrease in tension, confusion, anger and depression. Participants also reported greater enjoyment and satisfaction with outdoor activity. Here are some more amazing benefits.

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Mint Choc Matcha Protein Pancakes

900 600 Lauren Welsh

Healthy pancakes are the ultimate breakfast, snack or lets be honest – anytime food. These Mint Choc Matcha Protein Pancakes by Bobby from KetoFiit are boosted with alkalising greens, antioxidant-rich matcha and plenty of protein to keep you fueled all morning long. They are gluten-free, vegan and super tasty!

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Whey protein sore stomach

Why Whey Protein is Upsetting your Stomach

900 600 Lauren Welsh

For most athletes, it can be said that supplementing with a good protein shake after a workout is just as important as warming up before a workout. However, not all proteins are created the same and digestive issues such as bloating, cramps and frequent trips to the bathroom are all too commonly associated with the consumption of whey protein.

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