Posts Tagged :

Crossfit

Elliot Hassell
Get to know: Elliot Hassell
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We interviewed Personal Trainer, Nutrition & Health Coach, Yoga Teacher and PranaOn Tribe member Ashley Freeman, to get to know her a little better and so you could too! Learn about her incredible philosophy on health and wellness, her experience as a professional dancer and her favourite motto to live by. She’s an inspiration, fierce leader and source of pure joy!

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Phyto Fire Protein
Which PranaOn Protein is best for me?
683 1024 Lauren Welsh

We get it, our extensive range can be overwhelming at first, so this article is here to help you find which PranaOn protein is best for you! Our entire range, formulated by accomplished natural athlete INBA Mr. Universe Billy Simmonds, is 100% vegan and designed for fit and active lifestyles.

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Beast mode
Breaking Beast Mode
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If you’ve trained in a gym, you’ve probably heard the term “Beast Mode.” You may have also thought you were using it once or twice too. In case you’re unfamiliar, “Beast Mode” is figuratively thinking of yourself as a beast and smashing your workouts, your weights, your body, your protein shake, and your food, then repeating this…and doing it all in the style of the most hard core “beast” you could think of. While this may sound like “goals” to some, it could be doing your health more harm than good.

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Ashley Freeman
Get to know: Ashley Freeman
1024 683 Lauren Welsh

We interviewed Personal Trainer, Nutrition & Health Coach, Yoga Teacher and PranaOn Tribe member Ashley Freeman, to get to know her a little better and so you could too! Learn about her incredible philosophy on health and wellness, her experience as a professional dancer and her favourite motto to live by. She’s an inspiration, fierce leader and source of pure joy!

read more
Adam Mansy Crossfit
Get to know: Adam Mansy
1024 683 Lauren Welsh

We interviewed Adam Mansy, Crossfit competitor, owner of RBT Gold Coast, coach, loving husband and father, and downright legend! He shares his dreams, motivation and what’s on the horizon later this year with him qualifying for the Down Under Crossfit Championship. Strength of a beast, heart of gold!

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All things CrossFit with James Newbury and Kayla Banfield
650 366 Billy Simmonds

How does CrossFit Mode and the science/techniques behind your training differ from the average gym? CrossFit Mode is different from a technical perspective, in that our fitness is all based…

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Prana – The Seed of Life
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Did you know that Prana is the ancient Sanskrit term for life force, or energy? In the East they refer to it as Chi. Prana essentially is your motivation, your vibration,…

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Adelaide Fitness Expo 2015
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Posted by PRANA TEAM on June 26, 2015 Hey everyone – check out this video about the PRANA movement filmed at the Adelaide Fitness Expo!

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