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GMO Free

Sami Bloom Nutritionist
Is your diet a source of inflammation?
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Inflammation can be triggered by a variety of sources. With so much out of our control – the outside environment, unavoidable stress, chemicals in clothing, furniture, food production etc. – we can minimise the devastating impact of inflammation through paying attention to our diet. Nutritionist Sami Bloom gives us her top tips.

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Phyto Fire Protein
Which PranaOn Protein is best for me?
683 1024 Lauren Welsh

We get it, our extensive range can be overwhelming at first, so this article is here to help you find which PranaOn protein is best for you! Our entire range, formulated by accomplished natural athlete INBA Mr. Universe Billy Simmonds, is 100% vegan and designed for fit and active lifestyles.

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Beast mode
Breaking Beast Mode
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If you’ve trained in a gym, you’ve probably heard the term “Beast Mode.” You may have also thought you were using it once or twice too. In case you’re unfamiliar, “Beast Mode” is figuratively thinking of yourself as a beast and smashing your workouts, your weights, your body, your protein shake, and your food, then repeating this…and doing it all in the style of the most hard core “beast” you could think of. While this may sound like “goals” to some, it could be doing your health more harm than good.

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Ashley Freeman
Get to know: Ashley Freeman
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We interviewed Personal Trainer, Nutrition & Health Coach, Yoga Teacher and PranaOn Tribe member Ashley Freeman, to get to know her a little better and so you could too! Learn about her incredible philosophy on health and wellness, her experience as a professional dancer and her favourite motto to live by. She’s an inspiration, fierce leader and source of pure joy!

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Adam Mansy Crossfit
Get to know: Adam Mansy
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We interviewed Adam Mansy, Crossfit competitor, owner of RBT Gold Coast, coach, loving husband and father, and downright legend! He shares his dreams, motivation and what’s on the horizon later this year with him qualifying for the Down Under Crossfit Championship. Strength of a beast, heart of gold!

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Jaz Correll
Get to know: Jaz Correll
1024 684 Lauren Welsh

We interviewed published fitness model, WBFF competitor, owner of Mad Strength Training, PranaOn athlete and all round epic woman Jaz Correll to get to know more about this true-blue! She shares her journey with fitness, how she worked to break the “skinny vegan” stereotype, how she maintains a healthy and lean physique all year long, her usual morning routine and the one thing she has to do each night before bed. Enjoy!

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Health energy
6 health hacks to energise your life in 2019
1024 683 Lauren Welsh

Say goodbye to cliché juice cleanses or extreme diets that start with a bang early in the year but fizzle out just as fast. This year is all about healthy living and sustainable energy all year round, and we’ve got some simple health hacks to keep you going. Here’s to an energised year and kicking goals in 2019!

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Smoothie Bowl
Four Power Plant foods to put on your plate by Dr. Portia D’Anvers
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The power of improving your health is literally on your plate. But what foods should we be putting on our dinner tables for health, good nutrition and athletic performance? Dr. Portia D’Anvers gives us four amazing foods that to include in your daily meals, for recovery, health, disease prevention and well balanced nutrition.

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Gingerbread Men
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Treat yo’self to these protein-packed Raw Choc Protein Donuts with Choc Mousse Frosting. This recipe by the lovely Stacey-Jane of @healthy.or.not.nutrition is gluten free, vegan, low GI carb and ticks all the right boxes!

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Gingerbread Protein Balls
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Treat yo’self to these protein-packed Raw Choc Protein Donuts with Choc Mousse Frosting. This recipe by the lovely Stacey-Jane of @healthy.or.not.nutrition is gluten free, vegan, low GI carb and ticks all the right boxes!

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