Posts Tagged :

    goal setting

    6 hacks to keep you motivated this winter
    1024 576 Lauren Welsh

    Look we know Winter can be the more challenging of the seasons. It’s colder, darker, gloomier and the sofa with some Netflix and chocolate is all too appealing. Seasonal Affective Disorder (SAD) is a real thing! Which is why we have put together our top 6 hacks to keep you motivated this winter. Try one or try them all…either way we hope they help you stay on the health and fitness bandwagon to reach those goals and boost your mood until our friend Summer makes her way back to us.

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    Ashley Freeman yoga
    6 post workout recovery hacks you need to try
    1024 576 Lauren Welsh

    Love pushing through intense workouts and smashing your goals, but hate the stiffness and pain that follows? This doesn’t have to be the case! We’ve looked at 6 post workout recovery hacks you need to try stat. We’re talking on-trend and effective ice baths, magnesium floats and more!

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    Elliot Hassell
    Get to know: Elliot Hassell
    600 600 Lauren Welsh

    We interviewed Personal Trainer, Nutrition & Health Coach, Yoga Teacher and PranaOn Tribe member Ashley Freeman, to get to know her a little better and so you could too! Learn about her incredible philosophy on health and wellness, her experience as a professional dancer and her favourite motto to live by. She’s an inspiration, fierce leader and source of pure joy!

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    Phyto Fire Protein
    Which PranaOn Protein is best for me?
    683 1024 Lauren Welsh

    We get it, our extensive range can be overwhelming at first, so this article is here to help you find which PranaOn protein is best for you! Our entire range, formulated by accomplished natural athlete INBA Mr. Universe Billy Simmonds, is 100% vegan and designed for fit and active lifestyles.

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    Beast mode
    Breaking Beast Mode
    1024 682 Guest

    If you’ve trained in a gym, you’ve probably heard the term “Beast Mode.” You may have also thought you were using it once or twice too. In case you’re unfamiliar, “Beast Mode” is figuratively thinking of yourself as a beast and smashing your workouts, your weights, your body, your protein shake, and your food, then repeating this…and doing it all in the style of the most hard core “beast” you could think of. While this may sound like “goals” to some, it could be doing your health more harm than good.

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    Ashley Freeman
    Get to know: Ashley Freeman
    1024 683 Lauren Welsh

    We interviewed Personal Trainer, Nutrition & Health Coach, Yoga Teacher and PranaOn Tribe member Ashley Freeman, to get to know her a little better and so you could too! Learn about her incredible philosophy on health and wellness, her experience as a professional dancer and her favourite motto to live by. She’s an inspiration, fierce leader and source of pure joy!

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    Adam Mansy Crossfit
    Get to know: Adam Mansy
    1024 683 Lauren Welsh

    We interviewed Adam Mansy, Crossfit competitor, owner of RBT Gold Coast, coach, loving husband and father, and downright legend! He shares his dreams, motivation and what’s on the horizon later this year with him qualifying for the Down Under Crossfit Championship. Strength of a beast, heart of gold!

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    Jaz Correll
    Get to know: Jaz Correll
    1024 684 Lauren Welsh

    We interviewed published fitness model, WBFF competitor, owner of Mad Strength Training, PranaOn athlete and all round epic woman Jaz Correll to get to know more about this true-blue! She shares her journey with fitness, how she worked to break the “skinny vegan” stereotype, how she maintains a healthy and lean physique all year long, her usual morning routine and the one thing she has to do each night before bed. Enjoy!

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    Health energy
    6 health hacks to energise your life in 2019
    1024 683 Lauren Welsh

    Say goodbye to cliché juice cleanses or extreme diets that start with a bang early in the year but fizzle out just as fast. This year is all about healthy living and sustainable energy all year round, and we’ve got some simple health hacks to keep you going. Here’s to an energised year and kicking goals in 2019!

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    6 Natural Ways to keep your Immune System Boosted this Winter
    800 600 Lauren Welsh

    Our bodies are incredible systems that continuously fight off illness and disease, but sometimes germs make their way through our defense systems and make us sick. Keeping your immune system boosted and functioning at its best will equip your body to prevent this happening and reduce how frequently you are ill. These are some of our favourite natural ways to ensure optimal immunity, health and wellness all year round.

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