Posts Tagged :

goal setting

Adam Mansy Crossfit
Get to know: Adam Mansy
1024 683 Lauren Welsh

We interviewed Adam Mansy, Crossfit competitor, owner of RBT Gold Coast, coach, loving husband and father, and downright legend! He shares his dreams, motivation and what’s on the horizon later this year with him qualifying for the Down Under Crossfit Championship. Strength of a beast, heart of gold!

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Jaz Correll
Get to know: Jaz Correll
1024 684 Lauren Welsh

We interviewed published fitness model, WBFF competitor, owner of Mad Strength Training, PranaOn athlete and all round epic woman Jaz Correll to get to know more about this true-blue! She shares her journey with fitness, how she worked to break the “skinny vegan” stereotype, how she maintains a healthy and lean physique all year long, her usual morning routine and the one thing she has to do each night before bed. Enjoy!

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Health energy
6 health hacks to energise your life in 2019
1024 683 Lauren Welsh

Say goodbye to cliché juice cleanses or extreme diets that start with a bang early in the year but fizzle out just as fast. This year is all about healthy living and sustainable energy all year round, and we’ve got some simple health hacks to keep you going. Here’s to an energised year and kicking goals in 2019!

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6 Natural Ways to keep your Immune System Boosted this Winter
800 600 Lauren Welsh

Our bodies are incredible systems that continuously fight off illness and disease, but sometimes germs make their way through our defense systems and make us sick. Keeping your immune system boosted and functioning at its best will equip your body to prevent this happening and reduce how frequently you are ill. These are some of our favourite natural ways to ensure optimal immunity, health and wellness all year round.

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8 Simple Tips to Build Muscle & Stay Lean
800 600 Lauren Welsh

We often get a caught up in the technicalities of nutrition and training and forget to focus on the basics. These are our non-negotiable daily practices for achieving and maintaining optimal physical fitness.

1. Eat whole foods
When it comes to food, fresh is always best. Fresh fruit, vegetables and grains are rich in phytochemicals, the plant chemicals that have protective and disease preventive properties, and contain more vitamins, minerals, fiber and beneficial fats than processed foods. Processed foods often have extremely high sodium levels…

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Arnold Schwarzenegger approves PranaOn Protein!
599 400 Duncan Roberts

The man who needs no introduction, Arnold Schwarzenegger, has given the PranaOn team the shock of their lives by an impromptu visit to the expo stand to try some PranaOn protein during the recent Arnold Classic event held in Melbourne to try out some of the protein.

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How to: Turn a resolution into a habit.
1024 487 Duncan Roberts

With the new year comes the typical resolutions. You know, the “new year new you” kind of stuff. The time of soaring gym memberships and broken weight loss promises. Unfortunately we all know that a lot of these won’t come to fruition, but when it comes to your health surely you owe it to yourself to see this one through!

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