Posts Tagged :

    healthyeating

    intermittent fasting
    Intermittent fasting as seen by an Exercise Nutritionist and Dietitian
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    There’s no doubt Intermittent Fasting is a hot topic at the moment. It seems you can’t scroll through any health influencer’s socials without seeing the words! But is it suitable for you and your health and fitness goals? Read on to explore intermittent fasting as seen by Exercise Nutritionist and Dietitian Claudia Cramer.

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    Three ingredient white chocolate protein bars
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    They say the simple things in life are best, and these three ingredient white chocolate protein bars definitely prove it! Nutritionist & Naturopath Shelley McKenzie AKA @freedomwellness created this recipe for those looking for super easy delicious protein snacks on the go. They’re gluten free, dairy free, refined sugar free, vegan and take literally take 5 minutes to whip up.

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    6 hacks to keep you motivated this winter
    1024 576 Lauren Welsh

    Look we know Winter can be the more challenging of the seasons. It’s colder, darker, gloomier and the sofa with some Netflix and chocolate is all too appealing. Seasonal Affective Disorder (SAD) is a real thing! Which is why we have put together our top 6 hacks to keep you motivated this winter. Try one or try them all…either way we hope they help you stay on the health and fitness bandwagon to reach those goals and boost your mood until our friend Summer makes her way back to us.

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    Power Plant Protein Pancakes
    Power Plant Protein Pancakes
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    Here’s a little insight into Emma Ceolin (@emmaceolin) and Guillaume’s (@guillaumecornetfilms) morning routine, including some of the best protein pancakes we’ve ever seen⁠! 🥞 They’re super easy to make, full of flavour and have that traditional pancake texture for the perfect stack! Treat yo’self thanks to their epic recipe!⁠

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    Chocolate Chip Protein Blondies
    Chocolate Chip Protein Blondies
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    There’s something super satisfying about recreating healthy versions of your favourite decadent treats and these Chocolate Chip Protein Blondies by @melindawood__ do not disappoint. They’re soft, fudgy, a little bit salty, and a little bit sweet. They’re also gluten free, dairy free, refined sugar free, vegan and made with sneaky chickpeas!

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    Ashley Freeman yoga
    6 post workout recovery hacks you need to try
    1024 576 Lauren Welsh

    Love pushing through intense workouts and smashing your goals, but hate the stiffness and pain that follows? This doesn’t have to be the case! We’ve looked at 6 post workout recovery hacks you need to try stat. We’re talking on-trend and effective ice baths, magnesium floats and more!

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    Cake Batter Protein Bites
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    These Cake Batter Protein Bites look naughty, but they’re oh so nice! They’re super high protein, the healthy fats keep you sustained for hours, you don’t need a blender and they taste delicious! This easy recipe by Cassie Amber (@cassieamber__) is definitely a winner in our eyes. Not to mention, they are also gluten, dairy, and refined sugar free.

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    Elliot Hassell
    Get to know: Elliot Hassell
    600 600 Lauren Welsh

    We interviewed Personal Trainer, Nutrition & Health Coach, Yoga Teacher and PranaOn Tribe member Ashley Freeman, to get to know her a little better and so you could too! Learn about her incredible philosophy on health and wellness, her experience as a professional dancer and her favourite motto to live by. She’s an inspiration, fierce leader and source of pure joy!

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    Cacao Fudge Protein Brownies
    Cacao Fudge Protein Brownies
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    We’re suckers for brownies and these Cacao Fudge Protein Brownies aren’t your ordinary chocolatey treat! They are packed with wholesome ingredients, protein, fibre and plenty antioxidants and minerals. The recipe by Tanya Hitchcock of @bowlsandbliss is vegan, gluten free, dairy free, refined sugar free and super decadently delicious!

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    Sami Bloom Nutritionist
    Is your diet a source of inflammation?
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    Inflammation can be triggered by a variety of sources. With so much out of our control – the outside environment, unavoidable stress, chemicals in clothing, furniture, food production etc. – we can minimise the devastating impact of inflammation through paying attention to our diet. Nutritionist Sami Bloom gives us her top tips.

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