Posts Tagged :

pranaOn

Cacao Fudge Protein Brownies
Cacao Fudge Protein Brownies
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We’re suckers for brownies and these Cacao Fudge Protein Brownies aren’t your ordinary chocolatey treat! They are packed with wholesome ingredients, protein, fibre and plenty antioxidants and minerals. The recipe by Tanya Hitchcock of @bowlsandbliss is vegan, gluten free, dairy free, refined sugar free and super decadently delicious!

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Sami Bloom Nutritionist
Is your diet a source of inflammation?
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Inflammation can be triggered by a variety of sources. With so much out of our control – the outside environment, unavoidable stress, chemicals in clothing, furniture, food production etc. – we can minimise the devastating impact of inflammation through paying attention to our diet. Nutritionist Sami Bloom gives us her top tips.

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Salted Caramel Crunch Protein Balls
Salted Caramel Crunch Protein Balls
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These Salted Caramel Crunch Protein Balls by the lovely Isabelle Cornish are a must make! They’re gluten free, vegan, perfectly sweet, a little salty, and have a delicious crunch and dark chocolate shell. Meal prep a batch for snacks or sweet treats throughout the week. Try not to eat them all at once!

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Phyto Fire Protein
Which PranaOn Protein is best for me?
683 1024 Lauren Welsh

We get it, our extensive range can be overwhelming at first, so this article is here to help you find which PranaOn protein is best for you! Our entire range, formulated by accomplished natural athlete INBA Mr. Universe Billy Simmonds, is 100% vegan and designed for fit and active lifestyles.

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Chocolate protein mug cake
Chocolate Protein Mug Cake
1024 576 Lauren Welsh

This Chocolate Protein Mug Cake is all you need to satisfy those winter chocolate cravings. It is low carb, vegan, gluten free and tastes like a warm fudgey brownie! We made this one with our Organic Pure Protein in Red Velvet, but you could use any protein from our range. It is perfect as a delicious dessert on a cold night or as a healthy snack at work. It is super easy to make and takes just a few minutes! Give it a go…we promise you won’t regret it. Oh, and top it with some dark choc chips and a dollop of coconut yoghurt or peanut butter to take it to the next level!

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Beast mode
Breaking Beast Mode
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If you’ve trained in a gym, you’ve probably heard the term “Beast Mode.” You may have also thought you were using it once or twice too. In case you’re unfamiliar, “Beast Mode” is figuratively thinking of yourself as a beast and smashing your workouts, your weights, your body, your protein shake, and your food, then repeating this…and doing it all in the style of the most hard core “beast” you could think of. While this may sound like “goals” to some, it could be doing your health more harm than good.

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Cinnamon Apple Crumble with Vanilla Protein Nice Cream
Cinnamon Apple Crumble with Vanilla Protein Nice Cream
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Winter is coming…which means this Cinnamon Apple Crumble with Vanilla Protein Nice Cream will be on rotation in our kitchen for the next few months! The recipe by Elisa from @karlilovespoppy is gluten free, vegan and full of wholesome goodness. The warmth and crunch of the apple crumble combines perfectly with the cool creamy protein-rich nice cream. It is the ultimate dessert in the cooler months and makes a delicious breakfast too.

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Ashley Freeman
Get to know: Ashley Freeman
1024 683 Lauren Welsh

We interviewed Personal Trainer, Nutrition & Health Coach, Yoga Teacher and PranaOn Tribe member Ashley Freeman, to get to know her a little better and so you could too! Learn about her incredible philosophy on health and wellness, her experience as a professional dancer and her favourite motto to live by. She’s an inspiration, fierce leader and source of pure joy!

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PranaON Primal Protein - paleo protein
Why PranaOn Primal Protein is the ultimate paleo protein
1024 710 Lauren Welsh

If you follow a paleo diet or lifestyle, there is a high chance you have struggled to find a high-quality paleo protein. Even more so, if you are a vegan following a paleo or grain-free lifestyle. Which is why we formulated our ever so popular Primal Protein blend. Read on to learn what makes it stand out from the crowd.

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Cacao Hazelnut Paleo Chia Pudding
Cacao Hazelnut Paleo Chia Pudding
1024 768 Lauren Welsh

Our current favourite dessert has to be this creamy, dreamy Cacao Hazelnut Paleo Chia Pudding. This grain-free, gluten free, and vegan recipe is super simple to make and uses only four nutritious ingredients. Chia seeds are rich in protein, fibre, omega 3, antioxidants and calcium, and work perfectly with our tasty grain-free Primal Protein. Make it for breakfast on the go, an anytime snack or after dinner chocolate fix.

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