Posts Tagged :

Protein

PranaON Pure Boost
The one supplement you need to up level your workouts
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Want to push harder, lift heavier, run faster and get those PBs? Pre-workout might be your answer. And we’re not talking about any pre-workout, we’re talking about revolutionary Pure Boost. Designed to increase and enhance your peak performance, focus, strength and endurance, it is the natural alternative to over-stimulating products, with all the good stuff and none of the bad.

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Strawberry Jam Protein Slice
Strawberry Jam Protein Slice
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This Strawberry Jam Protein slice by Amara of @pursuitofhealth is perfectly creamy, perfectly sweet with a plant based protein punch and a drool-worthy chocolatey base. Whip it up for a delicious healthy snack or dessert, so satisfy those sweet tooth cravings the healthy way. Gluten free, vegan and full of berry goodness.

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Glute workout
6 Exercises to Sculpt Stronger Glutes with Laura Coulsell
1024 819 Lauren Welsh

PranaON Athlete Laura Coulsell AKA @lauraamy shares her favourite workout to sculpt and tone stronger glutes. It focuses on just six exercises which can be modified by changing the amount of weights used to suit your strength level and provide the best results. Get in the gym and give it a go!

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Three ingredient white chocolate protein bars
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They say the simple things in life are best, and these three ingredient white chocolate protein bars definitely prove it! Nutritionist & Naturopath Shelley McKenzie AKA @freedomwellness created this recipe for those looking for super easy delicious protein snacks on the go. They’re gluten free, dairy free, refined sugar free, vegan and take literally take 5 minutes to whip up.

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Power Plant Protein Pancakes
Power Plant Protein Pancakes
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Here’s a little insight into Emma Ceolin (@emmaceolin) and Guillaume’s (@guillaumecornetfilms) morning routine, including some of the best protein pancakes we’ve ever seen⁠! 🥞 They’re super easy to make, full of flavour and have that traditional pancake texture for the perfect stack! Treat yo’self thanks to their epic recipe!⁠

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Chocolate Chip Protein Blondies
Chocolate Chip Protein Blondies
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There’s something super satisfying about recreating healthy versions of your favourite decadent treats and these Chocolate Chip Protein Blondies by @melindawood__ do not disappoint. They’re soft, fudgy, a little bit salty, and a little bit sweet. They’re also gluten free, dairy free, refined sugar free, vegan and made with sneaky chickpeas!

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Cake Batter Protein Bites
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These Cake Batter Protein Bites look naughty, but they’re oh so nice! They’re super high protein, the healthy fats keep you sustained for hours, you don’t need a blender and they taste delicious! This easy recipe by Cassie Amber (@cassieamber__) is definitely a winner in our eyes. Not to mention, they are also gluten, dairy, and refined sugar free.

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Cacao Fudge Protein Brownies
Cacao Fudge Protein Brownies
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We’re suckers for brownies and these Cacao Fudge Protein Brownies aren’t your ordinary chocolatey treat! They are packed with wholesome ingredients, protein, fibre and plenty antioxidants and minerals. The recipe by Tanya Hitchcock of @bowlsandbliss is vegan, gluten free, dairy free, refined sugar free and super decadently delicious!

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Salted Caramel Crunch Protein Balls
Salted Caramel Crunch Protein Balls
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These Salted Caramel Crunch Protein Balls by the lovely Isabelle Cornish are a must make! They’re gluten free, vegan, perfectly sweet, a little salty, and have a delicious crunch and dark chocolate shell. Meal prep a batch for snacks or sweet treats throughout the week. Try not to eat them all at once!

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Chocolate protein mug cake
Chocolate Protein Mug Cake
1024 576 Lauren Welsh

This Chocolate Protein Mug Cake is all you need to satisfy those winter chocolate cravings. It is low carb, vegan, gluten free and tastes like a warm fudgey brownie! We made this one with our Organic Pure Protein in Red Velvet, but you could use any protein from our range. It is perfect as a delicious dessert on a cold night or as a healthy snack at work. It is super easy to make and takes just a few minutes! Give it a go…we promise you won’t regret it. Oh, and top it with some dark choc chips and a dollop of coconut yoghurt or peanut butter to take it to the next level!

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