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Adam Mansy Crossfit
Get to know: Adam Mansy
1024 683 Lauren Welsh

We interviewed Adam Mansy, Crossfit competitor, owner of RBT Gold Coast, coach, loving husband and father, and downright legend! He shares his dreams, motivation and what’s on the horizon later this year with him qualifying for the Down Under Crossfit Championship. Strength of a beast, heart of gold!

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Jaz Correll
Get to know: Jaz Correll
1024 684 Lauren Welsh

We interviewed published fitness model, WBFF competitor, owner of Mad Strength Training, PranaOn athlete and all round epic woman Jaz Correll to get to know more about this true-blue! She shares her journey with fitness, how she worked to break the “skinny vegan” stereotype, how she maintains a healthy and lean physique all year long, her usual morning routine and the one thing she has to do each night before bed. Enjoy!

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Health energy
6 health hacks to energise your life in 2019
1024 683 Lauren Welsh

Say goodbye to cliché juice cleanses or extreme diets that start with a bang early in the year but fizzle out just as fast. This year is all about healthy living and sustainable energy all year round, and we’ve got some simple health hacks to keep you going. Here’s to an energised year and kicking goals in 2019!

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All things CrossFit with James Newbury and Kayla Banfield
650 366 Billy Simmonds

How does CrossFit Mode and the science/techniques behind your training differ from the average gym? CrossFit Mode is different from a technical perspective, in that our fitness is all based…

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The Ultimate Prana On Chocolate Protein Icecream
900 600 Billy Simmonds

Ingredients 1 cup of coconut crème or milk 1 ripe avocado 2 tbsp. of cacao powder 1 scoop of Power Plant Protein (rich chocolate works best) 2 tbsp. of unhulled…

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Interview with Sue Day
900 600 Billy Simmonds

Introducing the amazing Sue Day, owner of Flannerys Paradise Point and award winning body builder! What sparked your interest in health and fitness? I have always been into health and…

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