Choc Mint Immune-Boosting Chia Parfait
Fuel your day with this delicious and nutritious chia parfait, designed to boost your immune system and keep you energised. Perfect for a morning kick-start or a mid-day snack!
Layer One:
- 1 tbsp chia seeds
- 1 serve of @PranaOn’s Phyto Fire Protein in Vanilla Bean
- 1 serve of @PranaOn’s Super Greens in Fresh Mint
- 1/2 tbsp of sweetener of choice
- 1 cup of plant milk
Layer Two:
- 1 tbsp chia seeds
- 1 tbsp cacao
- 1/2 tbsp of sweetener
- 1/2 cup of plant milk
Other Layers:
- 2/3 cup Greek or soy yogurt
- 1/4 cup granola
Instructions:
Combine the ingredients for each chia pudding layer separately and let them set for 30 minutes until they become gelatinous.
Once ready, layer the chia pudding, yogurt, and granola into a parfait glass.
Enjoy your immune-boosting chia parfait!
Macros (with Greek Yogurt):
Calories: 618 kcal (for one big serve or halved for 2 smaller serves)
Protein: 42.5g
Carbs: 66g
Fat: 22.5g
Fiber: 20.5g
Macros (with Soy Yogurt):
Calories: 638 kcal
Protein: 39.5g
Carbs: 69g
Fat: 23.5g
Fiber: 21.5g
Enjoy this perfect blend of taste and nutrition! 🌟
