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The Journal.

Training, nutrition and recipes, explained simply. No hype, just the useful bit.

Featured · peanut · 1 min read Chocolate Peanut Protein Rice Cake Bars!POV: You’re craving a sweet treat but only have pantry ingredients 😱🍫 No worries, we’ve got you covered with these Chocolate Peanut Protein Rice...Read →

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  peanut · 1 min PB&J Blended Overnight OatsLet’s face it… oats, especially overnight oats, don’t have the best consistency - and if you want a change you need to try blending...
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  peanut · 1 min Raspberry Cheesecake Baked Oats🍰✨ Raspberry Cheesecake Baked Oats! Delivering a powerful 50g of protein! 🌟 Perfect for your breakfast boost or post-workout recovery, this delicious creation features...
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  peanut · 1 min Snickers Overnight WeetbixSay hello to your new go-to breakfast! 🌟 Snickers Overnight Weetbix is packed with flavour and protein to fuel your day. Perfect for a...
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  1 min Choc Mint Immune-Boosting Chia ParfaitFuel your day with this delicious and nutritious chia parfait, designed to boost your immune system and keep you energised. Perfect for a morning...
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  peanut · 1 min Protein Choc Caramel CupsIndulge in these decadent Protein Choc Caramel Cups! 🍫✨Base: 2 serves of @PranaOn peanut protein caramel flavour 1 cup of coconut flour 1/3 cup of coconut...
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  peanut · 1 min Snickers Flavoured SmoothieCraving a delicious, guilt-free treat that packs a punch of nutrition? Look no further! Our Snickers-flavoured smoothie is here to satisfy your sweet tooth...
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  peanut · 1 min Overnight Caramel Biscoff Weet-Bix (With Peanut Protein)Looking for a delicious and nutritious breakfast option? Look no further! Our Overnight Caramel Biscoff Weet-Bix recipe is the perfect combination of taste and...
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  2 min Protein Hot Cross Buns with Chocolate Chips: A Delightful Easter TreatThese Protein Hot Cross Buns with Chocolate Chips are a perfect way to enjoy the Easter season without missing out on your protein intake....
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  1 min Energizing Vegan Apple Custard Muffins Recipe with PranaOn's Power Plant ProteinLooking for a delicious and nutritious vegan treat? These Apple Custard Muffins, featuring PranaOn's Power Plant protein powder, are the perfect guilt-free indulgence. Packed...
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  Active · 2 min Matcha Mint Protein Chia PuddingWe love our bread, we love our butter, but most of all we love CHIA PUDDING!  especially when it contains super greens, antioxidants &...
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  baked oats · 1 min Protein Packed, Plant-Based Baked OatsBaked Oats... or as we like to refer to it; cake for breakfast! 🍰The most delightful and mouthwatering baked oats that are bursting with...
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  1 min Anti-Inflammatory Smoothie BowlTurmeric is a fascinating spice, it’s apart of the ginger family and is grown in many Asian countries and is major ingredient in curry...