Anti-Inflammatory Smoothie Bowl

Turmeric is a fascinating spice, it’s apart of the ginger family and is grown in many Asian countries and is major ingredient in curry powders (YUM!).

Curcumin is turmeric’s active component; this is where all the anti-inflammatory properties lay, it’s as effective as some anti-inflammatory drugs on the market but without the major side effects. Ayurvedic medicine, a holistic approach to health, uses turmeric for internal and external inflammation.

So, to help those muscles and joints have a speedy recovery why not add it to your Protein Smoothie? Try this delicious Turmeric Smoothie Bowl!



1 Cup Organic Frozen Mango Chunks

1 Frozen Banana

½ Tsp Turmeric Powder

1 Tbsp Freshly Squeezed Orange or Lemon

2 Tbsp Peanut Butter

½ Cup Plant-Based Milk

1 Scoop of PranaOn Coconut Plant Power Protein



  1. Combine all the ingredients in a blender or food processor.
  2. Blending ingredients until smooth and creamy, if needed, add a dash of milk to get blades moving. Though remember the less liquid the thicker the bowl will be.
  3. Once blended beautifully, place into a bowl and add your favourite toppings! Top inspo: crunchy granola, hemp seeds, coconut, peanut butter, and banana.

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