Turmeric is a fascinating spice, it’s apart of the ginger family and is grown in many Asian countries and is major ingredient in curry powders (YUM!).
Curcumin is turmeric’s active component; this is where all the anti-inflammatory properties lay, it’s as effective as some anti-inflammatory drugs on the market but without the major side effects. Ayurvedic medicine, a holistic approach to health, uses turmeric for internal and external inflammation.
So, to help those muscles and joints have a speedy recovery why not add it to your Protein Smoothie? Try this delicious Turmeric Smoothie Bowl!
1 Cup Organic Frozen Mango Chunks
1 Frozen Banana
½ Tsp Turmeric Powder
1 Tbsp Freshly Squeezed Orange or Lemon
2 Tbsp Peanut Butter
½ Cup Plant-Based Milk
1 Scoop of PranaOn Coconut Plant Power Protein
- Combine all the ingredients in a blender or food processor.
- Blending ingredients until smooth and creamy, if needed, add a dash of milk to get blades moving. Though remember the less liquid the thicker the bowl will be.
- Once blended beautifully, place into a bowl and add your favourite toppings! Top inspo: crunchy granola, hemp seeds, coconut, peanut butter, and banana.