Blog

Introducing the New and Improved Phyto Fire Protein Formula by PranaOn: A Revolution in Plant-Based Nutrition

PranaOn is thrilled to unveil the latest innovation in plant-based nutrition: the reformulated Phyto Fire protein. This revolutionary product has been meticulously crafted to deliver an unparalleled protein experience that...

The Essential Guide to Hydration: Why It Matters and How to Stay Hydrated

Hydration is a foundational element of health, particularly for athletes and active individuals. Proper hydration regulates body temperature, improves endurance, and facilitates nutrient transport, while electrolytes like sodium and potassium play a crucial role in maintaining fluid balance and supporting muscle function. Effective hydration strategies include starting early, drinking throughout the day, monitoring urine color, eating water-rich foods, and replenishing electrolytes post-workout. Hydrate Plus from PranaOn emerges as an excellent solution, offering a blend of natural electrolytes, BCAAs, and minerals to enhance hydration, energy levels, and recovery. Embrace these hydration tips and consider integrating Hydrate Plus into your routine for optimal health and performance.

Introducing PranaOn's New Eco-Friendly Scoops: A Step Towards Sustainability

PranaOn proudly unveils new scoops made from sugar cane pulp, a sustainable and compostable material. This eco-conscious initiative aligns with our commitment to reduce environmental impact, as we transition to using these scoops across our entire protein range in the next 12 months. The new scoops, half the size of our previous ones, require two heaped scoops for the same serving size, with instructions updated on our packaging.

From Risk to Reliability: How HASTA Certification Redefines Supplement Safety

Have you caught wind of the latest buzz? PranaOn has some exciting news to share - a selection of our products has now received the prestigious HASTA certification! But what...

New Year, a Better You: Science-Backed Habits for 2024

By focusing on these attainable habits, you can make meaningful changes without the stress and disappointment often associated with ambitious New Year's resolutions. 

Fuelling Performance: Achieve Optimal Fitness with a Powered By Plants Approach

Embracing a diet that’s powered by plants can be a game-changer for your overall fitness and well-being. In this article, we'll explore how a plant-based approach can enhance your performance by improving blood flow, providing better fuel for your body, enhancing muscle efficiency and reducing inflammation. We'll also address the common concern of protein intake and offer some practical tips for making a successful transition to a plant-based diet.

Can Vegan Protein Upset Your Stomach?

It's true, that some vegan proteins can cause digestive discomfort. Fiber Frenzy: Vegan proteins often pack a fibre punch, which can be great for digestion in the long run. However, a sudden increase in fibre can lead to bloating and gas, especially for newbies. But before you toss out your smoothie blender, let's dive into the why and how of stomach woes, and why Pranaon's Power Plant protein might be the plant-based bestie your gut craves. 

Pre-Workout Safety: Friend or Foe? Exploring the Benefits of Natural Ingredients

Exploring the Benefits of Natural Ingredients and Nootropics in Pure Boost Performance In the competitive world of fitness, pre-workout supplements have become a staple for athletes and gym-goers seeking an...

Complete Proteins in Plant-Based Protein Powders: Why Choose Power Plant

Complete proteins are those that contain all nine essential amino acids, which our bodies cannot produce on their own. These amino acids are crucial for various functions, including protein synthesis, hormone production, and cognitive function. While many plant-based sources offer a good amount of protein, they often lack one or more essential amino acids, making them incomplete proteins (Young & Pellett, 1994).

From Firefighter to Mountain Climber: Jeff's Journey of Defying Limits

In a world where stereotypes often dictate the limits of human potential, Jeff stands as a testament to the power of determination and unwavering resolve. This doctoral candidate in clinical...

Why Whey Protein is Upsetting your Stomach

For most athletes, supplementing with a good protein shake after a workout is just as important as warming up before a workout. However, not all proteins are created the same...

The Benefits Of Plant-Based Sport Supplements: Enhance Your Athletic Performance

Calling all athletes — whether you're a seasoned pro or an aspiring champion, we're about to dive into a game-changing world of plant-based sport supplements designed to supercharge your performance....

Why Plant-Based Protein Is The Future Of Fitness & Health

In today’s world, almost everyone is on a quest to achieve peak athletic performance and a healthy body. Whether you're a high-performance athlete aiming for greatness, navigating dietary restrictions or...

Unveiling the Transformative Link Between Sleep and Wellness

Discover the remarkable ways in which proper sleep can revolutionize your well-being. From enhancing muscle recovery and retention to aiding fat loss and boosting cognitive function, quality sleep is an essential cornerstone of a healthier and more vibrant life. 

Maximizing Performance: The Impact of Caffeine on Athletes and Exercise Enthusiast

Caffeine, a natural stimulant found in coffee, tea, and certain supplements, has long been associated with increased alertness and improved cognitive function. However, its effects on physical performance, especially for...

Unlocking the Power of Protein: A Comprehensive Guide for Your Health and Fitness

Protein, often referred to as the building block of life, plays a crucial role in maintaining a healthy and balanced diet. Whether you're a dedicated athlete or someone simply looking...

HASTA™ Certified Natural Mass

In the world of sports, achieving peak performance demands rigorous training, dedication, and often, the use of sports supplements. These products promise enhanced endurance, strength, and recovery, catering to everyone...

The Power of Mindfulness: Cultivating Wellness for a Balanced Life

This blog post explores the profound impact of mindfulness on our overall health, including stress reduction, enhanced emotional well-being, improved focus, and physical health benefits. 

Power Plant by PranaOn: Exploring the Science of Plant-Based Protein Powder vs. Whey Protein

Discover the science behind plant-based protein powder vs. whey protein, focusing on Power Plant by PranaOn. Explore the benefits of sustainable, hypoallergenic options and how slower absorption promotes prolonged muscle recovery. Make informed choices for your fitness journey with science-backed insights and support for a plant-based lifestyle.

Are You Reaching for the Right Aminos to Boost Your Immunity? - A Breakdown Analysis of Creatine, Acetyl-L Carnitine, and L-Glutamine.

With Winter here, bolstering our immune systems through proper nutrition, including essential amino acids, becomes vital. In this blog, we'll explore three prominent aminos, Creatine Monohydrate (Creapure), Acetyl-L Carnitine, and L-Glutamine, and their potential contribution to winter immunity.

Harnessing the Power of Super Greens + Super Mint Smoothie Recipe

Super Greens by PranaOn shines with its potent blend of nutrient-dense ingredients, providing a convenient and effective solution for nourishing your body with vital vitamins, minerals, and antioxidants.