Blog

Push Up Workout with Gaz Griffiths

Try this Push Up Workout in the gym or at home with PranaON Athlete and Professional Bboy Gaz Griffiths AKA @gaz_tcda. This one tones and strengthens your arms, shoulders, core and more....

The one supplement you need to up level your workouts

Want to push harder, lift heavier, run faster and get those PBs? Pre-workout might just be your answer. And we’re not talking about any pre-workout, we’re talking about PranaON’s revolutionary...

Strawberry Sundae Protein Slice

This Strawberry Sundae Protein slice by Amara of @pursuitofhealth is perfectly creamy, perfectly sweet with a plant-based protein punch and a drool-worthy chocolatey base. Whip it up for a delicious healthy snack...

6 Exercises to Sculpt Stronger Glutes with Laura Coulsell

PranaON Athlete Laura Coulsell AKA @lauraamy shares her favourite workout to sculpt and tone stronger glutes. It focuses on just six exercises which can be modified by changing the amount of weights...

Intermittent fasting as seen by an Exercise Nutritionist and Dietitian

There’s no doubt Intermittent Fasting is a hot topic at the moment. It seems you can’t scroll through any health influencer’s socials without seeing the words! But is it suitable...

Three ingredient white chocolate protein bars

They say the simple things in life are best, and these three ingredient white chocolate protein bars definitely prove it! Nutritionist & Naturopath Shelley McKenzie AKA  created this recipe for those looking...

6 hacks to keep you motivated this winter

Look we know Winter can be the more challenging of the seasons. It’s colder, darker, gloomier and the sofa with some Netflix and chocolate is all too appealing. Seasonal Affective...

Power Plant Protein Pancakes

Here’s a little insight into Emma Ceolin (@emmaceolin) and Guillaume’s (@guillaumecornetfilms) morning routine, including some of the best protein pancakes we’ve ever seen⁠!  They’re super easy to make, full of flavour...

Chocolate Chip Protein Blondies

There’s something super satisfying about recreating healthy versions of your favourite decadent treats and these Chocolate Chip Protein Blondies by Melinda Wood (@melindawood__) do not disappoint. They’re soft, fudgy, a...

6 post workout recovery hacks you need to try

Love pushing through intense workouts and smashing your goals, but hate the stiffness and pain that follows? This doesn’t have to be the case! We’ve looked at 6 post workout...

Cake Batter Protein Bites

These Cake Batter Protein Bites look naughty, but they’re oh so nice! They’re super high protein, the healthy fats keep you sustained for hours, you don’t need a blender and...

Get to know: Elliot Hassell

We interviewed Sponsored Athlete, Fitness Model, Health & Lifestyle Coach, Health Club Owner, and last but not least, PranaON Tribe Member Elliot Hassell to get to know him a little...

Cacao Fudge Protein Brownies

We’re suckers for brownies and these Cacao Fudge Protein Brownies aren’t your ordinary chocolate treat! They are packed with wholesome ingredients, protein, fibre and plenty antioxidants and minerals. The recipe...

Is your diet a source of inflammation?

By Nutritionist Sami Bloom – @samibloom  Inflammation can be triggered by a variety of sources. With so much out of our control – the outside environment, unavoidable stress, chemicals in clothing,...

Salted Caramel Crunch Protein Balls

These Salted Caramel Crunch Protein Balls by the lovely Isabelle Cornish are a must make! They’re gluten free, vegan, perfectly sweet, a little salty, and have a delicious crunch and dark chocolate...

Which PranaOn Protein is best for me?

We’ve worked long and hard to bring you the best tried, tested and loved vegan proteins in the market! We get it, our extensive range can be overwhelming at first,...

Chocolate Protein Mug Cake

This Chocolate Protein Mug Cake is all you need to satisfy those winter chocolate cravings. It is low carb, vegan, gluten free and tastes like a warm fudgey brownie! We...

Breaking Beast Mode

By Jeremy Evans @peakplantperformance If you’ve trained in a gym, you’ve probably heard the term “Beast Mode.” You may have also thought you were using it once or twice too....

Cinnamon Apple Crumble with Vanilla Protein Nice Cream

Winter is coming…which means this Cinnamon Apple Crumble with Vanilla Protein Nice Cream will be on rotation in our kitchen for the next few months! The recipe by Elisa from @karlilovespoppy is gluten...

Get to know: Ashley Freeman

We interviewed Personal Trainer, Nutrition & Health Coach, Yoga Teacher and PranaOn Tribe member Ashley Freeman, to get to know her a little better and so you could too! Learn...

Why PranaOn Primal Protein is the ultimate paleo protein

If you follow a paleo diet or lifestyle, there is a high chance you have struggled to find a high-quality paleo protein. Even more so, if you are a vegan...