Blog

Unveiling the Transformative Link Between Sleep and Wellness

Discover the remarkable ways in which proper sleep can revolutionize your well-being. From enhancing muscle recovery and retention to aiding fat loss and boosting cognitive function, quality sleep is an essential cornerstone of a healthier and more vibrant life. 

Maximizing Performance: The Impact of Caffeine on Athletes and Exercise Enthusiast

Caffeine, a natural stimulant found in coffee, tea, and certain supplements, has long been associated with increased alertness and improved cognitive function. However, its effects on physical performance, especially for...

Unlocking the Power of Protein: A Comprehensive Guide for Your Health and Fitness

Protein, often referred to as the building block of life, plays a crucial role in maintaining a healthy and balanced diet. Whether you're a dedicated athlete or someone simply looking...

HASTA™ Certified Natural Mass

In the world of sports, achieving peak performance demands rigorous training, dedication, and often, the use of sports supplements. These products promise enhanced endurance, strength, and recovery, catering to everyone...

The Power of Mindfulness: Cultivating Wellness for a Balanced Life

This blog post explores the profound impact of mindfulness on our overall health, including stress reduction, enhanced emotional well-being, improved focus, and physical health benefits. 

Power Plant by PranaOn: Exploring the Science of Plant-Based Protein Powder vs. Whey Protein

Discover the science behind plant-based protein powder vs. whey protein, focusing on Power Plant by PranaOn. Explore the benefits of sustainable, hypoallergenic options and how slower absorption promotes prolonged muscle recovery. Make informed choices for your fitness journey with science-backed insights and support for a plant-based lifestyle.

Are You Reaching for the Right Aminos to Boost Your Immunity? - A Breakdown Analysis of Creatine, Acetyl-L Carnitine, and L-Glutamine.

With Winter here, bolstering our immune systems through proper nutrition, including essential amino acids, becomes vital. In this blog, we'll explore three prominent aminos, Creatine Monohydrate (Creapure), Acetyl-L Carnitine, and L-Glutamine, and their potential contribution to winter immunity.

Harnessing the Power of Super Greens + Super Mint Smoothie Recipe

Super Greens by PranaOn shines with its potent blend of nutrient-dense ingredients, providing a convenient and effective solution for nourishing your body with vital vitamins, minerals, and antioxidants.

A Comparative Review: PranaOn's Phyto Shred vs. Pure Boost

When it comes to optimizing your fitness and wellness journey, choosing the right supplement can make a significant difference. PranaOn offers two exceptional products, Phyto Shred and Pure Boost, designed to support your goals.

POWER PLANT - PROTEIN - INGREDIENT BREAKDOWN WITH OUR NUTRITIONIST

Pea, Rice & Faba Bean Protein: combining three plant-based protein sources together makes this plant-based protein the ultimate protein for performance and recovery. Power Plant Protein has been scientifically formulated...

PHYTO SHRED - THERMORGENIC - INGREDIENT BREAKDOWN WITH OUR NUTRITIONIST

Guarana / Green Coffee Bean Extract / Green Tea Extract: Natural stimulation without the anxiety spike. A more concentrated source of caffeine whilst also slow released, when compared to other...

INTRA STRENGTH - AMINOS - INGREDIENT BREAKDOWN WITH OUR NUTRITIONIST

Vitamin C: Is a crucial vitamin for recovering cells when they’re exposed to various stressors i.e., strenuous physical exercise, poor diet, lack of sleep and fatigue. You will find 200%...

PHYTO FIRE - PROTEIN - INGREDIENT BREAKDOWN WITH OUR NUTRITIONIST

Pea and Rice Protein: combining two plant-based protein sources together makes this plant-based protein the ultimate protein for performance and recovery. Phyto Fire Protein has been scientifically formulated to optimally fuel...

POWER PLANT BAR - PROTEIN BARS - INGREDIENT BREAKDOWN WITH OUR NUTRITIONIST

Organic Prebiotic Tapioca Fibre: Tapioca is a rich dietary fibre which helps bulk up the stool, making it easier to pass through the digestive tract, therefore helping to prevent any...

NATURAL MASS - MASS GAINER - INGREDIENT BREAKDOWN WITH OUR NUTRITIONIST

Protein Mix (Pea Protein, Rice Protein, and Faba Bean Isolate): combining three plant-based protein sources together make this mass gainer the ultimate protein for performance and recovery. Building muscle requires a positive...

Minimise your time on the side line with Natural Mass

Our mass gainer can help replenish and recover those muscles of yours back from injuries, this is how... Macro-nutrient Ratio The 3:2:1 ratio of Carbs:Pro:Fats found in our mass gainer is...

WHY YOU SHOULD BE TAKING SUPER GREENS EVERYDAY

Greens powder, there is always that overarching question of are they just a trend or are they beneficial to our health? As a nutritionist, eating your greens is an important...

THE 7 BENEFITS OF SUPER GREENS POWDER

When it comes to green powders, it’s about complimenting your already beautifully well-rounded diet, think of them as a boost to flood those cells of yours. Investing in a Greens...

SUPER GREENS - INNER HEALTH - INGREDIENT BREAKDOWN WITH OUR NUTRITIONIST

    Barley Grass Powder: is a powerful plant that has a range of incredible benefits alone. The powder is dehydrated leaves from barley plants, this plant alone naturally contains...

What are antioxidants & why are they important?

Every single one of us has a combination of both free radicals and antioxidants present inside our bodies, some antioxidants are made from our bodies whilst others we get from...

Our in-house Nutritionist has all the Nutrition & Lifestyle tips to help you conquer Fatigue

Are you waking up and struggling to function without your hit of caffeine? You feel like you’re constantly haunted by brain fog and falling to sleep at night feels like...