Blog

Interview with Matthew Bate

What triggered your journey towards holistic health?  I always considered myself healthy and fit however back in 2010/11 whilst playing professional sport (AFL) I found myself experiencing lots of inflammation,...

Interview with Sue Day

Introducing the amazing Sue Day, owner of Flannerys Paradise Point and award winning body builder! What sparked your interest in health and fitness? I have always been into health and...

The Effects of 8 Weeks of Whey or Rice Protein Supplementation on Body Composition and Exercise Performance

Excerpt taken from the Nutritional Journal Abstract Background Consumption of moderate amounts of animal-derived protein has been shown to differently influence skeletal muscle hypertrophy during resistance training when compared with...

Adelaide Fitness Expo 2015

Posted by PRANA TEAM on June 26, 2015 Hey everyone – check out this video about the PRANA movement filmed at the Adelaide Fitness Expo!

The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health?

Gerry K. Schwalfenberg* Author information ► Article notes ► Copyright and License information ► Abstract This review looks at the role of an alkaline diet in health. Pubmed was searched looking for...