Blog

Jeff Leech’s latest expedition to Nepal as an AAA group leader

Tell us a bit about your trip to Nepal? I went to Nepal as a group leader for a not for profit organisation called Aussie Action Abroad (AAA). This was my fourth...

Selasi Berdie: One of the Brains behind BSKT and Coco Whip

How did you come up with the concept behind BSKT? I’ve always been involved with health food and sports nutrition. I got to the point where I wanted to do something more around Wholefoods rather than...

The Ultimate Prana On Chocolate Protein Icecream

Ingredients 1 cup of coconut crème or milk 1 ripe avocado 2 tbsp. of cacao powder 1 scoop of Power Plant Protein (rich chocolate works best) 2 tbsp. of unhulled...

Prana On Vegan Vanilla Choc-Chip Protein Pancakes with Chia-berry Jam

Pancake ingredients  1/2 cup quinoa flour (or choice of other gluten-free flour) 1 scoop of Prana On Power Plant Protein in your choice of flavour 1 TBSP of Cacao powder 1/4 cup...

The Effects of 8 Weeks of Whey or Rice Protein Supplementation on Body Composition and Exercise Performance

Excerpt taken from the Nutritional Journal Abstract Background Consumption of moderate amounts of animal-derived protein has been shown to differently influence skeletal muscle hypertrophy during resistance training when compared with...

The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health?

Gerry K. Schwalfenberg* Author information ► Article notes ► Copyright and License information ► Abstract This review looks at the role of an alkaline diet in health. Pubmed was searched looking for...