We hit up PranaOn ambassador Jesse Turner a parkour professional to find out more about his sport and how he manages to stick the ``unstick``able! Hey Jesse! Thanks for joining us. Q. First of all, explain to the average punter...
Our top 7 tips to help re-set your body and feel beach ready all year ‘round! Health & fitness quick fixes only provide you with temporary results, commitment to any of these tips below will help provide your health &...
It’s no easy feat getting to the pinnacle of your sport and for MMA athletes making it to the UFC is no exception. Training and competing at this level requires discipline, physical endurance, mental fortitude, and a well planned diet....
Tell us a bit about your trip to Nepal? I went to Nepal as a group leader for a not for profit organisation called Aussie Action Abroad (AAA). This was my fourth such expedition with AAA. Aussie Action Abroad actively collaborates with communities in...
How did you come up with the concept behind BSKT? I’ve always been involved with health food and sports nutrition. I got to the point where I wanted to do something more around Wholefoods rather than powders but also do something that would be still present...
Ingredients 1 cup of coconut crème or milk 1 ripe avocado 2 tbsp. of cacao powder 1 scoop of Power Plant Protein (rich chocolate works best) 2 tbsp. of unhulled tahini 2 tbsp. of cashew butter (or other nut butter)...
Pancake ingredients 1/2 cup quinoa flour (or choice of other gluten-free flour) 1 scoop of Prana On Power Plant Protein in your choice of flavour 1 TBSP of Cacao powder 1/4 cup of Cacao nibs Pinch of Himalayan/sea salt 1 tsp baking...
Excerpt taken from the Nutritional Journal Abstract Background Consumption of moderate amounts of animal-derived protein has been shown to differently influence skeletal muscle hypertrophy during resistance training when compared with nitrogenous and isoenergetic amounts of plant-based protein administered in small...
Gerry K. Schwalfenberg* Author information ► Article notes ► Copyright and License information ► Abstract This review looks at the role of an alkaline diet in health. Pubmed was searched looking for articles on pH, potential renal acid loads, bone health, muscle,...
