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Maca Protein Love Cups

These Maca Protein Love Cups are full of libido boosting goodness that’ll have you ready to rev it up in the bedroom…or bathroom floor, or backseat of the car. Whatever...

PB+J Protein Overnight Oats

We gave you the best PB+J Protein Smoothie ever, now we’ve got some ridiculously good PB+J Protein Overnight Oats! This recipe by Nutritionist Nina Gabriela of Naturally Nina is the perfect high protein,...

The Best PB+J Protein Smoothie Ever

Remember your favourite peanut butter and jelly sandwich growing up? We’ve got the best PB+J protein smoothie ever, to take you back to those golden days! Made with our Strawberry Jam...

6 health hacks to energise your life

Say goodbye to cliché juice cleanses or extreme diets that start with a bang early in the year but fizzle out just as fast. This year is all about healthy living...

Four Power Plant foods to put on your plate by Dr. Portia D’Anvers

I am passionate about advocating for a plant based diet and always encourage people to fill up with fruits, veggies, greens and grains! But do some plant based foods give...

Gingerbread Men

Celebrate the festive season with these Gingerbread Men. This recipe by the lovely Ashley Forrest of @foodbyforrest was created using our new limited edition Gingerbread flavour Power Plant Protein! Gingerbread Men Serves: makes 16...

PranaOn’s wins 2018’s Best Natural Protein!

WE DID IT…AGAIN! Thanks to the love and support of our loyal tribe our Power Plant Protein has won 2018’s BEST NATURAL PRODUCT in the Nutrition Warehouse supplement awards. And...

Raw Choc Protein Donuts

Treat yo’self to these protein-packed Raw Choc Protein Donuts with Choc Mousse Frosting. This recipe by the lovely Stacey-Jane of @healthy.or.not.nutrition is gluten free, vegan, low GI carb and ticks all the right boxes!...

Lemon Tart Nice Cream

Does your regular nice cream need a little jazzing up? Try this delicious Lemon Tart Nice Cream for a zesty, summery twist on a classic!  As always, it is high...

Lemon Tart Green Smoothie

We created this delicious Lemon Tart Green Smoothie to hydrate, nourish, detoxify and promote rapid muscle recovery. Made with our NEW Lemon Tart Tribal Force Protein, it is jam-packed with protein,...

Lemon Tart Protein Slice

Lemon lovers this Lemon Tart Protein Slice will be your new go-to healthy snack or dessert! It is creamy and zesty with a delicious crunchy biscuit base. Made with wholesome...

7 Benefits of Rice Protein

Rice protein is an incredible dairy-free alternative to whey protein. It packs a punch in nutritional value and is not only great for you, but is good for the earth...

Tropical Protein Nice Cream

Smoothie bowls are a great way to welcome in the warmer seasons! Perfect for post workout recovery, this Tropical Protein Nice Cream bowl by Em from @naturallyjoyful_emily is bursting with protein, vitamins,...

How to create a healthy morning routine

A healthy morning routine is essential for a productive, effective, heathy and happy day and life. We hear about it over and over again, but do we actually put it...

Choc Truffle Banana Protein Bars

These Choc Truffle Banana Protein Bars by the lovely Stacey-Jane caught our eye on Instagram and she has kindly shared the recipe with us! They are balanced BCAA rich, low GI carb,...

Boost fat loss with thermogenic foods

As well as exercise and a healthy diet, a fast metabolism is needed to burn fat and lose weight. Thermogenic foods and supplements can boost this process and help you...

Salted Caramel Vegan Protein Pancakes

Salted caramel and pancakes are two of our favourite things, so when we came across this recipe for Salted Caramel Protein Pancakes by Sarah Clegg we knew we had to share it...

Vegan Protein Cookie Dough

We’re all about healthy snacks and this Vegan Protein Cookie Dough ticks all the right boxes. It is mood boosting, high-protein, plant-based, gluten-free, full of fibre and tastes super indulgent...

5 Benefits of taking your workouts outdoors

Shake up your exercise routine by taking some of your workouts outdoors and soak up incredible benefits. Exercise is essential for fit, healthy living. Whether your goal is to lose...

8 Simple Tips to Build Muscle

When it comes to building muscle and staying lean, we often get caught up in the technicalities of nutrition and training and forget to focus on the basics. These 8...

6 Natural Ways to keep your Immune System Boosted this Winter

Our bodies are incredible systems that continuously fight off illness and disease, but sometimes germs make their way through our defense systems and make us sick. Keeping your immune system...