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Plant Protein Bars
Plant Protein Bars
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Mixed Martial Arts
New Years Resolution
Mint Choc Matcha Protein Pancakes
Healthy pancakes are the ultimate breakfast, snack or lets be honest – anytime food. These Mint Choc Matcha Protein Pancakes by Bobby from KetoFiit are boosted with alkalising greens, antioxidant-rich matcha and...
Why Whey Protein is Upsetting your Stomach
For most athletes, supplementing with a good protein shake after a workout is just as important as warming up before a workout. However, not all proteins are created the same...
8 Simple Tips to Build Muscle & Stay Lean
When it comes to building muscle and staying lean, we often get caught up in the technicalities of nutrition and training and forget to focus on the basics. These 8...
6 Natural Ways to keep your Immune System Boosted this Winter
Our bodies are incredible systems that continuously fight off illness and disease, but sometimes germs make their way through our defense systems and make us sick. Keeping your immune system...
Vegan Raw Choc-Maca Protein Truffles
The ultimate mood-boosting, antioxidant-rich treat for all chocolate lovers, these Raw Choc-Maca Protein Truffles can be whipped up in just 15 minutes. Make a batch to have delicious healthy snacks...
Arnold Schwarzenegger approves PranaOn Protein!
The man who needs no introduction, Arnold Schwarzenegger, has given the PranaOn team the shock of their lives by an impromptu visit to the expo stand to try some PranaOn...
How to: Turn a resolution into a habit.
With the new year comes the typical resolutions. You know, the “new year new you” kind of stuff. The time of soaring gym memberships and broken weight loss promises. Unfortunately...
Q&A with Nawaf Alghanem (Ofi)
Tell us a bit about your story. I was born in the Middle East, and raised predominantly in Jordan; at age 13 we moved to New Zealand where I learnt...
Episode 5: Jessa O’Brien | Power Plant Radio
How to: Parkour like a pro!
We hit up PranaOn ambassador Jesse Turner a parkour professional to find out more about his sport and how he manages to stick the ``unstick``able! Hey Jesse! Thanks for joining...
“How would you survive on a deserted island?”
Good nutrition whilst travelling can be tricky to say the least. Especially difficult if you are attempting to keep up a nutritiously dense plant based diet whilst in a remote...
Get Fit For Life, Not Just For Summer!
Our top 7 tips to help re-set your body and feel beach ready all year ‘round! Health & fitness quick fixes only provide you with temporary results, commitment to any...
Episode 4: Ric Allport | Power Plant Radio
The Great Debate. Plant Based Protein vs Whey Protein.
Let’s face it. You’re into your health. You spend a large portion of your life ensuring that you are the fittest and healthiest you can be. It’s not a task,...
Train with the intensity of a UFC fighter!
It’s no easy feat getting to the pinnacle of your sport and for MMA athletes making it to the UFC is no exception. Training and competing at this level requires...
Episode 3: Mike Waddington | Power Plant Radio
Episode 2: Nathan “Carnage” Corbett | Power Plant Radio
Episode 1: Lachie Stuart | Power Plant Radio
Make 2017 your best year yet with Yogi Danique Hanson
What goals and intentions have you set yourself for 2017? My main fitness goal this year is to have more of a routine with my exercise. Last year my training...
Jeff Leech’s latest expedition to Nepal as an AAA group leader
Tell us a bit about your trip to Nepal? I went to Nepal as a group leader for a not for profit organisation called Aussie Action Abroad (AAA). This was my fourth...
All things CrossFit with James Newbury and Kayla Banfield
How does CrossFit Mode and the science/techniques behind your training differ from the average gym? CrossFit Mode is different from a technical perspective, in that our fitness is all based...
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