Blog

Tropical Protein Nice Cream

Smoothie bowls are a great way to welcome in the warmer seasons! Perfect for post workout recovery, this Tropical Protein Nice Cream bowl by Em from @naturallyjoyful_emily is bursting with protein, vitamins,...

How to create a healthy morning routine

A healthy morning routine is essential for a productive, effective, heathy and happy day and life. We hear about it over and over again, but do we actually put it...

Choc Truffle Banana Protein Bars

These Choc Truffle Banana Protein Bars by the lovely Stacey-Jane caught our eye on Instagram and she has kindly shared the recipe with us! They are balanced BCAA rich, low GI carb,...

Boost fat loss with thermogenic foods

As well as exercise and a healthy diet, a fast metabolism is needed to burn fat and lose weight. Thermogenic foods and supplements can boost this process and help you...

Salted Caramel Vegan Protein Pancakes

Salted caramel and pancakes are two of our favourite things, so when we came across this recipe for Salted Caramel Protein Pancakes by Sarah Clegg we knew we had to share it...

Vegan Protein Cookie Dough

We’re all about healthy snacks and this Vegan Protein Cookie Dough ticks all the right boxes. It is mood boosting, high-protein, plant-based, gluten-free, full of fibre and tastes super indulgent...

5 Benefits of taking your workouts outdoors

Shake up your exercise routine by taking some of your workouts outdoors and soak up incredible benefits. Exercise is essential for fit, healthy living. Whether your goal is to lose...

8 Simple Tips to Build Muscle

When it comes to building muscle and staying lean, we often get caught up in the technicalities of nutrition and training and forget to focus on the basics. These 8...

6 Natural Ways to keep your Immune System Boosted this Winter

Our bodies are incredible systems that continuously fight off illness and disease, but sometimes germs make their way through our defense systems and make us sick. Keeping your immune system...

Vegan Raw Choc-Maca Protein Truffles

The ultimate mood-boosting, antioxidant-rich treat for all chocolate lovers, these Raw Choc-Maca Protein Truffles can be whipped up in just 15 minutes. Make a batch to have delicious healthy snacks...

Arnold Schwarzenegger approves PranaOn Protein!

The man who needs no introduction, Arnold Schwarzenegger, has given the PranaOn team the shock of their lives by an impromptu visit to the expo stand to try some PranaOn...

How to: Turn a resolution into a habit.

With the new year comes the typical resolutions. You know, the “new year new you” kind of stuff. The time of soaring gym memberships and broken weight loss promises. Unfortunately...

How to: Parkour like a pro!

We hit up PranaOn ambassador Jesse Turner a parkour professional to find out more about his sport and how he manages to stick the ``unstick``able! Hey Jesse! Thanks for joining...

Get Fit For Life, Not Just For Summer!

Our top 7 tips to help re-set your body and feel beach ready all year ‘round! Health & fitness quick fixes only provide you with temporary results, commitment to any...

Train with the intensity of a UFC fighter!

It’s no easy feat getting to the pinnacle of your sport and for MMA athletes making it to the UFC is no exception. Training and competing at this level requires...

Jeff Leech’s latest expedition to Nepal as an AAA group leader

Tell us a bit about your trip to Nepal? I went to Nepal as a group leader for a not for profit organisation called Aussie Action Abroad (AAA). This was my fourth...

Selasi Berdie: One of the Brains behind BSKT and Coco Whip

How did you come up with the concept behind BSKT? I’ve always been involved with health food and sports nutrition. I got to the point where I wanted to do something more around Wholefoods rather than...

The Ultimate Prana On Chocolate Protein Icecream

Ingredients 1 cup of coconut crème or milk 1 ripe avocado 2 tbsp. of cacao powder 1 scoop of Power Plant Protein (rich chocolate works best) 2 tbsp. of unhulled...

Prana On Vegan Vanilla Choc-Chip Protein Pancakes with Chia-berry Jam

Pancake ingredients  1/2 cup quinoa flour (or choice of other gluten-free flour) 1 scoop of Prana On Power Plant Protein in your choice of flavour 1 TBSP of Cacao powder 1/4 cup...

The Effects of 8 Weeks of Whey or Rice Protein Supplementation on Body Composition and Exercise Performance

Excerpt taken from the Nutritional Journal Abstract Background Consumption of moderate amounts of animal-derived protein has been shown to differently influence skeletal muscle hypertrophy during resistance training when compared with...

The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health?

Gerry K. Schwalfenberg* Author information ► Article notes ► Copyright and License information ► Abstract This review looks at the role of an alkaline diet in health. Pubmed was searched looking for...