Blog

In today’s world, almost everyone is on a quest to achieve peak athletic performance and a healthy body. Whether you're a high-performance athlete aiming for greatness, navigating dietary restrictions or simply on a quest for higher protein intake while embracing...

Discover the remarkable ways in which proper sleep can revolutionize your well-being. From enhancing muscle recovery and retention to aiding fat loss and boosting cognitive function, quality sleep is an essential cornerstone of a healthier and more vibrant life. 

Caffeine, a natural stimulant found in coffee, tea, and certain supplements, has long been associated with increased alertness and improved cognitive function. However, its effects on physical performance, especially for athletes and those with intense exercise routines, are equally noteworthy....

Protein, often referred to as the building block of life, plays a crucial role in maintaining a healthy and balanced diet. Whether you're a dedicated athlete or someone simply looking to maintain overall well-being, getting enough protein daily is essential....

In the world of sports, achieving peak performance demands rigorous training, dedication, and often, the use of sports supplements. These products promise enhanced endurance, strength, and recovery, catering to everyone from casual enthusiasts to elite athletes. However, the hidden risks...

This blog post explores the profound impact of mindfulness on our overall health, including stress reduction, enhanced emotional well-being, improved focus, and physical health benefits. 

Discover the science behind plant-based protein powder vs. whey protein, focusing on Power Plant by PranaOn. Explore the benefits of sustainable, hypoallergenic options and how slower absorption promotes prolonged muscle recovery. Make informed choices for your fitness journey with science-backed insights and support for a plant-based lifestyle.

With Winter here, bolstering our immune systems through proper nutrition, including essential amino acids, becomes vital. In this blog, we'll explore three prominent aminos, Creatine Monohydrate (Creapure), Acetyl-L Carnitine, and L-Glutamine, and their potential contribution to winter immunity.

Super Greens by PranaOn shines with its potent blend of nutrient-dense ingredients, providing a convenient and effective solution for nourishing your body with vital vitamins, minerals, and antioxidants.

When it comes to optimizing your fitness and wellness journey, choosing the right supplement can make a significant difference. PranaOn offers two exceptional products, Phyto Shred and Pure Boost, designed to support your goals.

Pea, Rice & Faba Bean Protein: combining three plant-based protein sources together makes this plant-based protein the ultimate protein for performance and recovery. Power Plant Protein has been scientifically formulated to optimally fuel the process of muscle repair and growth...

Guarana / Green Coffee Bean Extract / Green Tea Extract: Natural stimulation without the anxiety spike. A more concentrated source of caffeine whilst also slow released, when compared to other sources of caffeine that hit quick and are short lived....

Vitamin C: Is a crucial vitamin for recovering cells when they’re exposed to various stressors i.e., strenuous physical exercise, poor diet, lack of sleep and fatigue. You will find 200% RDI Vitamin C within the mix, this amount will help...

Pea and Rice Protein: combining two plant-based protein sources together makes this plant-based protein the ultimate protein for performance and recovery. Phyto Fire Protein has been scientifically formulated to optimally fuel the process of muscle repair and growth for active bodies....

Organic Prebiotic Tapioca Fibre: Tapioca is a rich dietary fibre which helps bulk up the stool, making it easier to pass through the digestive tract, therefore helping to prevent any digestive disorders and/or complaints. Faba Bean Protein: The Australian sourced...

Protein Mix (Pea Protein, Rice Protein, and Faba Bean Isolate): combining three plant-based protein sources together make this mass gainer the ultimate protein for performance and recovery. Building muscle requires a positive energy balance, meaning consuming more calories than burning.  Tapioca Starch: Tapioca...

Our mass gainer can help replenish and recover those muscles of yours back from injuries, this is how... Macro-nutrient Ratio The 3:2:1 ratio of Carbs:Pro:Fats found in our mass gainer is the perfect amount to nourish your injured muscles and get...

Greens powder, there is always that overarching question of are they just a trend or are they beneficial to our health? As a nutritionist, eating your greens is an important and nourishing part of your health, fewer than 1 in...

When it comes to green powders, it’s about complimenting your already beautifully well-rounded diet, think of them as a boost to flood those cells of yours. Investing in a Greens Powder is one of the easiest and most cost-effective ways...

    Barley Grass Powder: is a powerful plant that has a range of incredible benefits alone. The powder is dehydrated leaves from barley plants, this plant alone naturally contains dietary fibre, minerals, vitamins, antioxidants, chlorophyll, and folate, an essential...

Every single one of us has a combination of both free radicals and antioxidants present inside our bodies, some antioxidants are made from our bodies whilst others we get from our diets by eating antioxidant rich foods. Our bodies also...