How To Kickstart Your Weight Loss Journey: A Step-by-Step Plan

Going on a weight loss journey can be a life-changing experience for anyone. Beyond changes in your physical appearance, you may experience boosts to your mental and emotional well-being. But while drastic measures or complicated plans seem effective, real and long-lasting change comes with making small and sustainable adjustments.

If you’re considering shedding some pounds for your health, this guide can help. We’ll look at how to go about weight loss in an informed and approachable manner. There are no crash diets involved — only these sustainable steps to weight loss.

  1. Understand why you want to lose weight

First things first: ask yourself why you want to lose weight. Is it for your health, confidence, or maybe to feel more energised?

There are no wrong answers here — only motivation that keeps you on track when things get tough. When you know the deeper reasons driving your desire for weight loss, you can stay focused and committed even when faced with obstacles or moments of doubt. So, take the time to connect with your ‘why’ and use that as the driving force to achieving your health and wellness goals.

  1. Set SMART goals for your health

When it comes to setting your weight loss or personal health goals, it’s all about making them SMART. Break away from the overwhelming or unclear objectives of ‘getting fit’ and make your goals Specific, Measurable, Achievable, Relevant and Time-bound or SMART.

For instance, consider aiming to shed one kilo per month or squatting 30% of your body weight after one month of resistance training. These small, realistic targets not only make the weight loss journey more manageable but also add a sense of accomplishment as you steadily progress towards your overarching health targets. 

  1. Make small adjustments to your diet

While a lot of people are able to stick to consistently working out, dieting may be where they falter. The biggest mistake is diving into extreme diets for immediate weight loss. You may lose a lot of weight in a short period of time, but as soon as you go back to eating a less restrictive diet, the unwanted kilos come back.

Instead of going on a crash diet, consider making healthy changes to what you normally eat. For instance, swap the sugar in your coffee with a low-calorie alternative. Or, grab a piece of fruit instead of munching on highly processed snacks at midnight. Opt for whole foods like fruits, vegetables, lean proteins and whole grains. Another change to make is to eat out less and prepare meals at home. Remember: it’s not about giving up what you love to eat but making sustainable but impactful changes to your diet.

  1. Get into a physical activity you enjoy

Just like your diet, physical activity doesn’t have to be punishing. It’s better to pick a sport or workout routine you actually enjoy, so you can incorporate it into your daily routine.

Whether it’s taking dance classes, going on weekend hikes or trying out rock climbing, the goal is to make exercise something you look forward to and can perform consistently. When you’re having fun, it transforms the concept of working out into a more enjoyable experience. That can make it less of a chore and a more rewarding part of your day, not something you do to punish yourself. Explore activities that resonate with you and help you stay active until they become a part of your lifestyle.

  1. Include your support system

Starting a weight loss journey doesn’t have to be a solo one. Share your goals with friends, family members or even your colleagues! They can be your cheerleaders who make the process more enjoyable and provide a source of encouragement when you need it most. More than your cheerleaders, they can be your accountability partners. Ask a friend to join you for a workout — you may even discover a workout buddy who shares similar weight loss goals!

  1. Track your weight loss progress

Beyond the numbers on the scale, tracking your weight loss progress involves celebrating the small victories along the way. Consider taking progress photos, not just to document the physical changes but to capture the confidence that comes with your journey. Consider measuring yourself or checking if your favourite clothes fit better over time.

Additionally, keep a journal where you jot down how you feel, both physically and emotionally. This holistic approach to tracking your achievements, no matter how small, can be the most powerful motivator.

Achieve your weight loss goals with PranaOn’s workout supplements

Ready to make positive life changes through sustainable weight loss? Try our full range of exercise supplements at PranaOn! We supply protein, pre-workouts, super green mixes, creatine monohydrate and other plant-based goodies, all formulated to support your fitness goals. Whether you aim to build muscle, boost your energy or optimise your nutrition, our supplements can empower your weight loss journey. Shop our supplements today and get closer to your goals!



    Take your fitness to the next level with our plant-based workout supplements! At PranaOn, we bring you the best boosters for every aspect of your training regimen. With a pre-workout that enhances your athletic performance, a Hydrate Plus powder that improves your recovery and a thermogenic supplement to burn fat as you build more muscle, you’ll cover all the bases of your fitness foundation. Experience the impact of a no-frills gym stack on your gains by trying out our plant-based workout supplements!

    Order Pure Boost today and choose between Tropic Rush and Green Apple. We have 300g tubs, with 46 servings.

    Supercharge your performance with our pre-workout

    Want to train harder? Our range of plant-based workout supplements features a pre-workout to help your performance. Pure Boost is formulated to optimise your energy levels and focus, providing more than just a caffeine kick. It is clinically dosed with 3000mg of Citrulline Malate — it’s the secret to a higher nitric oxide production, which improves blood flow and reduces muscle soreness. On top of that, we use a proprietary blend of apple and grape polyphenols to enhance cardiovascular function. Get a steady and efficient supply of oxygen to your muscles during intense workouts!

    Every scoop of this plant-based workout supplement adds a boost to your energy. We’ve also added nootropics, such as ginseng, guarana and green coffee beans, to our pre-workout blend. These cognitive enhancers sharpen your focus, so you can experience a stronger mind-muscle connection. And whether you’re engaged in strength training or endurance sports, adaptogenic herbs like schizandra help your body adapt to stress.

    If you’re looking for sustained energy and endurance, Pure Boost is the perfect plant-based workout supplement to add to your routine. Say goodbye to energy crashes and hello to a stronger, more resilient you.

    Improve recovery with our EAA and BCAA blend

    Optimise recovery with Hydrate Plus, our revolutionary essential amino acid (EAA) and branched-chain amino acid (BCAA) blend. This plant-based workout supplement, now in Pineapple Splice flavour, has the hydrating power of electrolytes and coconut water powder. Perfect for supporting muscles during and post-exercise, "Hydrate Plus" is the plant-based solution to maintain optimal hydration levels and ensure efficient recovery.

    EAAs are the building blocks of protein, and our blend provides a comprehensive profile that your body can’t produce on its own. This includes amino acids like leucine, isoleucine and valine — the BCAAs crucial for muscle repair and growth. With a strategic combination of EAAs and BCAAs, Intra Strength helps promote protein synthesis, minimising muscle protein breakdown and boosting muscle recovery. If you’ve been dealing with post-workout soreness, this plant-based workout supplement is for you. Bounce back stronger after each training session — no need to miss another workout because of sore muscles!

    Get Hydrate Plus, our blend of EAAs and BCAAs, at PranaOn — available in Pineapple Slice. Each tub comes with 35 servings, perfect for a month’s worth of plant-based workout supplements!

    Boost metabolism with our fat burners

    Looking for a plant-based workout supplement that transforms your body composition? Thermogenic supplements are the secret to revving up your metabolism for more efficient calorie burning. We’ve created Phyto Shred, our fat burner with natural ingredients that help you sculpt a leaner physique.

    Phyto Shred is free from artificial stimulants. Instead, we used a combination of guarana extract, acetyl L-carnitine, chromium picolinate and other scientifically proven ingredients with thermogenic — or fat-burning — capabilities. Guarana, rich in caffeine and antioxidants, serves as a natural metabolism booster. Meanwhile, chromium picolinate helps regulate blood sugar levels, promoting fat loss while preserving lean muscle mass.

    In addition to Phyto Shred’s fat-burning capabilities, this plant-based workout supplement prioritises mental focus with ingredients like tyrosine. It serves as a precursor to neurotransmitters and supports cognitive function. The result? Your mind stays sharp and focused throughout the day, not just during your workouts.

    Purchase a tub of Phyto Shred at PranaOn today. It’s available in Passionfruit Punch, with 57 servings. For more information on its ingredients, check out the breakdown by our nutritionist.

    Shop plant-based workout supplements at PranaOn

    Revitalise your fitness journey with our exceptional range of plant-based workout supplements! We crafted our products to meet your goals with all-natural and plant-derived ingredients. Every supplement we put out there undergoes rigorous third-party lab testing, so you can rest assured that each supplement uses only the highest quality ingredients for optimal results.

    Choose PranaOn when shopping for plant-based workout supplements that are free from compromise. Our plant-based formulas help promote sustainable energy, faster recovery and efficient fat burning. Feel the power of science and nature work together in our pre-workout, EAA and BCAA and thermogenic powders. Order Pure Boost, Intra Strength and Phyto Shred online today and unlock the potential of plant-based fitness — clean, potent and designed to help you conquer every fitness challenge.

    Want to check out the products in person? PranaOn plant-based workout supplements are also available from various stockists in Australia — check them out and let us know what you think!

    Purchase PranaOn

    Leave a comment

    Please note, comments must be approved before they are published