Unlock the Power of Natural Ingredients: Your Ultimate Guide

In our quest for prime physical form and optimum health, we often overlook the power of natural ingredients. At PranaOn, we harness the strength of natural and plant-based ingredients, taking advantage of their nutritional profiles to create performance-driven nutrition. As champions of everything natural, we strive to use certified organic ingredients wherever possible, ensuring our products are not only good for you, but also sustainable in their production.

Each of these natural ingredients is backed by scientific research and can be found in our range of PranaOn supplements.

Pea protein

Pea protein is a high-quality source of plant-based protein that is rich in essential amino acids. It contributes to muscle repair and growth. According to a study published in the Journal of the International Society of Sports Nutrition, pea protein supports muscle density and is a great protein alternative for athletes with dietary restrictions.

Rice protein

Rice protein is another excellent source of plant-based protein, providing all the necessary amino acids for muscle recovery and growth. A study found that rice protein supplementation post-workout can significantly improve body composition and exercise performance in athletes.

Faba bean protein

Faba bean protein is a nutrient-dense ingredient that offers a smooth and creamy texture. It's a valuable source of protein and dietary fibre, essential for optimal digestion and muscle recovery. Research has shown that faba bean protein can help in muscle synthesis and satiety.

Coconut MCT powder

MCTs (Medium Chain Triglycerides) from coconut are easily digested and quickly converted into energy. They are less likely to be stored as fat, making them an excellent energy source for athletes. Studies indicate that MCTs can enhance endurance and overall performance.


Chlorella, a nutrient-rich algae, is known for its detoxifying effects. It can help remove heavy metals and toxins, promoting overall health. Research also suggests that chlorella can boost the immune system, essential for athletes' recovery.


Spirulina is another algae superfood packed with antioxidants and B vitamins. Studies have found that spirulina can enhance endurance, delay fatigue and improve muscle strength for athletes.

Matcha green tea

Matcha green tea is renowned for its antioxidant properties, particularly EGCG, which can help reduce muscle damage caused by exercise. Research indicates that matcha can also enhance fat oxidation during moderate-intensity exercise.

Green coffee bean extract

Green coffee bean extract, rich in chlorogenic acid, can help burn fat and boost metabolism. A study found that it can improve body composition for athletes.

Tapioca fibre

Tapioca fibre is a prebiotic that helps nourish the beneficial gut bacteria, promoting digestive health. A healthy gut can improve nutrient absorption, vital for athletic performance.


Ginseng is a traditional herb known for its adaptogenic properties. It is commonly believed to help combat fatigue, enhance physical activity and support cognitive function.


Guarana is a natural source of caffeine and can enhance alertness, mood and cognitive performance. A study showed that caffeine could improve exercise performance and reduce perceived exertion in athletes.

Monk fruit and stevia leaf extracts

Monk fruit and stevia leaf extracts are natural sweeteners, providing a delicious taste without the adverse effects of sugar. They have zero calories, making them a healthier alternative for athletes conscious of their sugar intake.

How to incorporate natural ingredients into your diet

Natural ingredients can be easily incorporated into meals and snacks, and PranaOn offers a range of products to help you do just that. Here are some practical tips and recipe ideas:

  • Smoothies and shakes — Add a scoop of PranaOn's plant-based protein powders to your morning smoothies. Their range of flavours can add a delicious twist to your drink while providing essential nutrients.
  • Protein pancakes — Mix PranaOn protein powder into your pancake batter for an extra protein boost. Top with fresh fruits and a drizzle of honey for a healthy breakfast option.
  • Snack bars — Make homemade snack bars using PranaOn protein powders, oats, nuts and dried fruits. These can serve as a quick, nutritious snack or post-workout fuel.
  • Salad dressings — Blend PranaOn's green superfood powders into your salad dressings for a nutrient-dense meal.
  • Baking — PranaOn protein powders can be added to a variety of baked goods recipes, like muffins, cookies and bread, to increase their protein content.

Keep in mind that while dietary supplements with natural ingredients, such as those offered by PranaOn, can significantly contribute to meeting nutritional needs, they are not meant to replace a balanced diet. Our PranaOn supplements are designed to complement your diet when you need an extra boost, such as after a workout or when you might not have time for a complete meal.

Remember, the key to a healthy diet is balance. Incorporate whole foods for overall nutritional needs, and use PranaOn's plant-based supplements to ensure you're getting enough nutrients to support your active lifestyle. Explore our range of plant-based supplements to discover the benefits of these natural ingredients for yourself. Choose PranaOn, and let the power of nature fuel your performance.

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