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Training, nutrition and recipes, explained simply. No hype, just the useful bit.

Featured · peanut · 1 min read Chocolate Peanut Protein Rice Cake Bars!POV: You’re craving a sweet treat but only have pantry ingredients 😱🍫 No worries, we’ve got you covered with these Chocolate Peanut Protein Rice...Read →

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  peanut · 1 min PB&J Blended Overnight OatsLet’s face it… oats, especially overnight oats, don’t have the best consistency - and if you want a change you need to try blending...
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  peanut · 1 min Raspberry Cheesecake Baked Oats🍰✨ Raspberry Cheesecake Baked Oats! Delivering a powerful 50g of protein! 🌟 Perfect for your breakfast boost or post-workout recovery, this delicious creation features...
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  peanut · 1 min Snickers Overnight WeetbixSay hello to your new go-to breakfast! 🌟 Snickers Overnight Weetbix is packed with flavour and protein to fuel your day. Perfect for a...
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  peanut · 1 min Protein Choc Caramel CupsIndulge in these decadent Protein Choc Caramel Cups! 🍫✨Base: 2 serves of @PranaOn peanut protein caramel flavour 1 cup of coconut flour 1/3 cup of coconut...
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  peanut · 1 min Snickers Flavoured SmoothieCraving a delicious, guilt-free treat that packs a punch of nutrition? Look no further! Our Snickers-flavoured smoothie is here to satisfy your sweet tooth...
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  peanut · 1 min Overnight Caramel Biscoff Weet-Bix (With Peanut Protein)Looking for a delicious and nutritious breakfast option? Look no further! Our Overnight Caramel Biscoff Weet-Bix recipe is the perfect combination of taste and...