Sport/specialty/professionInternational Master’s Bikini Athlete, Australian Ninja Warrior, Online Health, Fitness & Prep Coach & Author
AchievementsAustralian IFBB & Arnolds Masters Bikini Champion
5th place Arnold sports festival, Columbus, USA
Tell us a bit about you and your journey…I started in the fitness industry at the young age of 16 and spent 12 years in personal training, teaching aerobics and competing in both sport aerobics and fitness model comps. I have practiced and taught all the traditional fitness industry diet and training methods for most of my young life. All of this left me with some eating disorders, a negative mind-set and depression in my 20s. And, sadly, all these teachings still go on today, some 25 years later!
Now, at 45 years of age and since re-educating myself in my mid to late 30s, in plant based nutrition, nutritional medicine and fitness again, I decided to get back into the fitness industry, as I wanted to educate people about the benefits of plant-based nutrition. This change in my own lifestyle, lead to my passion in helping others now change their health and wellness, all whilst making the world a more compassionate one.
My thriving ethical lifestyle has led to my success as an international bikini champion and helped in my online coaching programs in which I only write Vegan Meal Plans. I have had the honour of helping transform thousands of people’s lives to a healthy plant-based vegan lifestyle across the globe for the past 5 years. I believe, ‘we cannot force change, but we can inspire change’.