Caffeine, a natural stimulant found in coffee, tea, and certain supplements, has long been associated with increased alertness and improved cognitive function. However, its effects on physical performance, especially for athletes and those with intense exercise routines, are equally noteworthy....
Gerry K. Schwalfenberg* Author information ► Article notes ► Copyright and License information ► Abstract This review looks at the role of an alkaline diet in health. Pubmed was searched looking for articles on pH, potential renal acid loads, bone health, muscle,...
