Posts Tagged :

Health

Push Up Workout with Gaz Griffiths
1024 819 Lauren Welsh

Try this Push Up Workout in the gym or at home with PranaON Athlete and Professional Bboy Gaz Griffiths, to tone and strengthen your arms, shoulders and more. There are alternatives to modify it to your level. Now go smash it!

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PranaON Pure Boost
The one supplement you need to up level your workouts
683 1024 Lauren Welsh

Want to push harder, lift heavier, run faster and get those PBs? Pre-workout might be your answer. And we’re not talking about any pre-workout, we’re talking about revolutionary Pure Boost. Designed to increase and enhance your peak performance, focus, strength and endurance, it is the natural alternative to over-stimulating products, with all the good stuff and none of the bad.

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Strawberry Jam Protein Slice
Strawberry Jam Protein Slice
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This Strawberry Jam Protein slice by Amara of @pursuitofhealth is perfectly creamy, perfectly sweet with a plant based protein punch and a drool-worthy chocolatey base. Whip it up for a delicious healthy snack or dessert, so satisfy those sweet tooth cravings the healthy way. Gluten free, vegan and full of berry goodness.

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Glute workout
6 Exercises to Sculpt Stronger Glutes with Laura Coulsell
1024 819 Lauren Welsh

PranaON Athlete Laura Coulsell AKA @lauraamy shares her favourite workout to sculpt and tone stronger glutes. It focuses on just six exercises which can be modified by changing the amount of weights used to suit your strength level and provide the best results. Get in the gym and give it a go!

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intermittent fasting
Intermittent fasting as seen by an Exercise Nutritionist and Dietitian
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There’s no doubt Intermittent Fasting is a hot topic at the moment. It seems you can’t scroll through any health influencer’s socials without seeing the words! But is it suitable for you and your health and fitness goals? Read on to explore intermittent fasting as seen by Exercise Nutritionist and Dietitian Claudia Cramer.

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Three ingredient white chocolate protein bars
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They say the simple things in life are best, and these three ingredient white chocolate protein bars definitely prove it! Nutritionist & Naturopath Shelley McKenzie AKA @freedomwellness created this recipe for those looking for super easy delicious protein snacks on the go. They’re gluten free, dairy free, refined sugar free, vegan and take literally take 5 minutes to whip up.

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6 hacks to keep you motivated this winter
1024 576 Lauren Welsh

Look we know Winter can be the more challenging of the seasons. It’s colder, darker, gloomier and the sofa with some Netflix and chocolate is all too appealing. Seasonal Affective Disorder (SAD) is a real thing! Which is why we have put together our top 6 hacks to keep you motivated this winter. Try one or try them all…either way we hope they help you stay on the health and fitness bandwagon to reach those goals and boost your mood until our friend Summer makes her way back to us.

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Power Plant Protein Pancakes
Power Plant Protein Pancakes
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Here’s a little insight into Emma Ceolin (@emmaceolin) and Guillaume’s (@guillaumecornetfilms) morning routine, including some of the best protein pancakes we’ve ever seen⁠! 🥞 They’re super easy to make, full of flavour and have that traditional pancake texture for the perfect stack! Treat yo’self thanks to their epic recipe!⁠

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Chocolate Chip Protein Blondies
Chocolate Chip Protein Blondies
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There’s something super satisfying about recreating healthy versions of your favourite decadent treats and these Chocolate Chip Protein Blondies by @melindawood__ do not disappoint. They’re soft, fudgy, a little bit salty, and a little bit sweet. They’re also gluten free, dairy free, refined sugar free, vegan and made with sneaky chickpeas!

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Ashley Freeman yoga
6 post workout recovery hacks you need to try
1024 576 Lauren Welsh

Love pushing through intense workouts and smashing your goals, but hate the stiffness and pain that follows? This doesn’t have to be the case! We’ve looked at 6 post workout recovery hacks you need to try stat. We’re talking on-trend and effective ice baths, magnesium floats and more!

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