Try this Push Up Workout in the gym or at home with PranaON Athlete and Professional Bboy Gaz Griffiths AKA @gaz_tcda. This one tones and strengthens your arms, shoulders, core and more....
Tell us a bit about your trip to Nepal? I went to Nepal as a group leader for a not for profit organisation called Aussie Action Abroad (AAA). This was my fourth...