Push Up Workout with Gaz Griffiths

Try this Push Up Workout in the gym or at home with PranaON Athlete and Professional Bboy Gaz Griffiths AKA @gaz_tcda. This one tones and strengthens your arms, shoulders, core and more.

His favourite pre-workout to get things going? PranaON Pure Boost 

Below is a breakdown of his simple yet challenging push up workout. And yes…there are alternatives to modify it to your level! Go smash it!

Push ups
3 x 15-20 reps

Diamond push ups
3 x 10-15 reps

Sphinx push ups
3 x 10-15 reps

Inch worm push ups
3 x 10 reps

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