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5 TIPS FOR BODY COMPOSITION MAINTENANCE WITH JESSE TURNER

Do you struggle to commit to exercise consistently all year round? Here are our 5 tips for maintaining body composition with Jesse Turner. 1) FIND EXERCISE YOU LIKEWe have learnt that...

25-minute Full Body Workout (no equipment)

Press play and join this easy to follow 25 minute workout from the comfort of your home, outside in the park, or at the gym. No equipment required. 

Push Up Workout with Gaz Griffiths

Try this Push Up Workout in the gym or at home with PranaON Athlete and Professional Bboy Gaz Griffiths AKA @gaz_tcda. This one tones and strengthens your arms, shoulders, core and more....

The one supplement you need to up level your workouts

Want to push harder, lift heavier, run faster and get those PBs? Pre-workout might just be your answer. And we’re not talking about any pre-workout, we’re talking about PranaON’s revolutionary...

6 Exercises to Sculpt Stronger Glutes with Laura Coulsell

PranaON Athlete Laura Coulsell AKA @lauraamy shares her favourite workout to sculpt and tone stronger glutes. It focuses on just six exercises which can be modified by changing the amount of weights...

Intermittent fasting as seen by an Exercise Nutritionist and Dietitian

There’s no doubt Intermittent Fasting is a hot topic at the moment. It seems you can’t scroll through any health influencer’s socials without seeing the words! But is it suitable...

6 hacks to keep you motivated this winter

Look we know Winter can be the more challenging of the seasons. It’s colder, darker, gloomier and the sofa with some Netflix and chocolate is all too appealing. Seasonal Affective...

Chocolate Chip Protein Blondies

There’s something super satisfying about recreating healthy versions of your favourite decadent treats and these Chocolate Chip Protein Blondies by Melinda Wood (@melindawood__) do not disappoint. They’re soft, fudgy, a...

6 post workout recovery hacks you need to try

Love pushing through intense workouts and smashing your goals, but hate the stiffness and pain that follows? This doesn’t have to be the case! We’ve looked at 6 post workout...

Cacao Fudge Protein Brownies

We’re suckers for brownies and these Cacao Fudge Protein Brownies aren’t your ordinary chocolate treat! They are packed with wholesome ingredients, protein, fibre and plenty antioxidants and minerals. The recipe...

Is your diet a source of inflammation?

By Nutritionist Sami Bloom – @samibloom  Inflammation can be triggered by a variety of sources. With so much out of our control – the outside environment, unavoidable stress, chemicals in clothing,...

Salted Caramel Crunch Protein Balls

These Salted Caramel Crunch Protein Balls by the lovely Isabelle Cornish are a must make! They’re gluten free, vegan, perfectly sweet, a little salty, and have a delicious crunch and dark chocolate...

Which PranaOn Protein is best for me?

We’ve worked long and hard to bring you the best tried, tested and loved vegan proteins in the market! We get it, our extensive range can be overwhelming at first,...

Breaking Beast Mode

By Jeremy Evans @peakplantperformance If you’ve trained in a gym, you’ve probably heard the term “Beast Mode.” You may have also thought you were using it once or twice too....

Cinnamon Apple Crumble with Vanilla Protein Nice Cream

Winter is coming…which means this Cinnamon Apple Crumble with Vanilla Protein Nice Cream will be on rotation in our kitchen for the next few months! The recipe by Elisa from @karlilovespoppy is gluten...

Why PranaOn Phyto Fire Protein is the ultimate keto protein

If you follow a keto diet or lifestyle, there is a high chance you have struggled to find a high-quality keto protein. Even more so, if you are a vegan...

Salted Caramel Protein Slice

This Salted Caramel Slice by Claudia Cramer is all kinds of delicious! Claudia is a PranaOn Tribe Member, Nutritionist, Dietitian and Sports Dietitian, so you can ensure this is super nutritious too....

Vegan Hot Cross Bun Blondies

Easter done our way…protein packed Vegan Hot Cross Bun Blondies. There is just something about the flavours and spices of these traditional Easter treats and this recipe by Jo Ross...

Flourless Fudge Protein Brownies

Healthy brownie craving? Try these epic Flourless Fudge Protein Brownies by Claire AKA @healthyfrenchwife. They are vegan, gluten free and packed with plant-based protein, and may include some delicious peanut...

Super Green Mint Matcha Raw Cookies

For our Earth Month this April, we’ve gone green and so have our cookies! These Super Green Mint Matcha Cookies are bursting with antioxidants, vitamins and minerals and taste delicious...

Strawberry Sundae Protein Smoothie

This Strawberry Sundae Protein Smoothie is decadent tasting with only natural goodness from strawberry juice and beetroot! Made with our Organic Pure Protein, it contains a clean and comprehensive blend...