Blog

For most athletes, supplementing with a good protein shake after a workout is just as important as warming up before a workout. However, not all proteins are created the same and digestive issues such as bloating, cramps and frequent trips...

Do you struggle to commit to exercise consistently all year round? Here are our 5 tips for maintaining body composition with Jesse Turner. 1) FIND EXERCISE YOU LIKEWe have learnt that the best way to stay committed is to find a...

Press play and join this easy to follow 25 minute workout from the comfort of your home, outside in the park, or at the gym. No equipment required. 

Try this Push Up Workout in the gym or at home with PranaON Athlete and Professional Bboy Gaz Griffiths AKA @gaz_tcda. This one tones and strengthens your arms, shoulders, core and more. His favourite pre-workout to get things going? PranaON Pure Boost  Below...

Want to push harder, lift heavier, run faster and get those PBs? Pre-workout might just be your answer. And we’re not talking about any pre-workout, we’re talking about PranaON’s revolutionary Pure Boost. Designed to increase and enhance your peak performance,...

PranaON Athlete Laura Coulsell AKA @lauraamy shares her favourite workout to sculpt and tone stronger glutes. It focuses on just six exercises which can be modified by changing the amount of weights used to suit your strength level and provide the best...

There’s no doubt Intermittent Fasting is a hot topic at the moment. It seems you can’t scroll through any health influencer’s socials without seeing the words! But is it suitable for you and your health and fitness goals? Read on...

Look we know Winter can be the more challenging of the seasons. It’s colder, darker, gloomier and the sofa with some Netflix and chocolate is all too appealing. Seasonal Affective Disorder (SAD) is a real thing! Which is why we...

There’s something super satisfying about recreating healthy versions of your favourite decadent treats and these Chocolate Chip Protein Blondies by Melinda Wood (@melindawood__) do not disappoint. They’re soft, fudgy, a little bit salty, and a little bit sweet. They’re also...

Love pushing through intense workouts and smashing your goals, but hate the stiffness and pain that follows? This doesn’t have to be the case! We’ve looked at 6 post workout recovery hacks you need to try stat. We’re talking on-trend and...

We’re suckers for brownies and these Cacao Fudge Protein Brownies aren’t your ordinary chocolate treat! They are packed with wholesome ingredients, protein, fibre and plenty antioxidants and minerals. The recipe by Tanya Hitchcock of @bowlsandbliss is vegan, gluten free, dairy free, refined...

By Nutritionist Sami Bloom – @samibloom  Inflammation can be triggered by a variety of sources. With so much out of our control – the outside environment, unavoidable stress, chemicals in clothing, furniture, food production etc. – we can minimise the devastating...

These Salted Caramel Crunch Protein Balls by the lovely Isabelle Cornish are a must make! They’re gluten free, vegan, perfectly sweet, a little salty, and have a delicious crunch and dark chocolate shell. Meal prep a batch for snacks or sweet treats...

We’ve worked long and hard to bring you the best tried, tested and loved vegan proteins in the market! We get it, our extensive range can be overwhelming at first, so this article is here to help you find which...

By Jeremy Evans @peakplantperformance If you’ve trained in a gym, you’ve probably heard the term “Beast Mode.” You may have also thought you were using it once or twice too. In case you’re unfamiliar, “Beast Mode” is figuratively thinking of...

Winter is coming…which means this Cinnamon Apple Crumble with Vanilla Protein Nice Cream will be on rotation in our kitchen for the next few months! The recipe by Elisa from @karlilovespoppy is gluten free, vegan and full of wholesome goodness. The warmth and...

If you follow a keto diet or lifestyle, there is a high chance you have struggled to find a high-quality keto protein. Even more so, if you are a vegan following a keto or grain-free lifestyle. Which is why we...

This Salted Caramel Slice by Claudia Cramer is all kinds of delicious! Claudia is a PranaOn Tribe Member, Nutritionist, Dietitian and Sports Dietitian, so you can ensure this is super nutritious too. If you’re a fan of our ever popular Himalayan Salted...

Easter done our way…protein packed Vegan Hot Cross Bun Blondies. There is just something about the flavours and spices of these traditional Easter treats and this recipe by Jo Ross AKA Healthy Eating Jo ticks all the boxes. They are gluten free,...

Healthy brownie craving? Try these epic Flourless Fudge Protein Brownies by Claire AKA @healthyfrenchwife. They are vegan, gluten free and packed with plant-based protein, and may include some delicious peanut butter too. Made with our best-selling and award-winning Rich Chocolate Power...

For our Earth Month this April, we’ve gone green and so have our cookies! These Super Green Mint Matcha Cookies are bursting with antioxidants, vitamins and minerals and taste delicious too. No blender or oven is required, and they take...