25-minute Full Body Workout (no equipment)

Need a Summer workout to burn off the extra calories consumed this festive season?

PranaOn ambassadors Dwayne Patmore and Jeff Leech, have put together this 25-minute full-body workout you can follow outside in the park, from the comfort of your home, or without equipment at your gym.

Comment below with your thoughts on the series, questions or suggestions for future episodes.

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Active · Athlete · Bodybuilder · BodyBuilding · Christmas · Crossfit · Exercise · Fitfam · Fitness · Fitness Nutrition · Fitspo · Glutes · Goal Setting · Goals · Gym · Muscle · Naturalbodybuilder · New Years Resolution · Plantbased · Postworkout · Prana · Pranaon · pranaontribe · Preworkout · Protein · Proteinshake · Supplements · Tips · Vegan · Weightloss · Wellness · Wod · Workout ·