4 Tips to Build Muscle Fast

Building lean muscle takes hard work, dedication, consistency and time but what if you're putting in the work and not seeing the results? Find out how these 4 tips can help you build muscle fast.

Protein Granola Crumble

This recipe has all the granola crunch, chewy fruit and flavours without the high price tag and tastes delicious as a topping on your oats, smoothie bowls or perfect on it's own with a splash of your favourite milk.

Winter is here... is your immune system ready?

Let's take a look at how Super Greens can help support your overall health and wellbeing this Winter.

Biscoff Baked Protein Oats

The sweet smell of cinnamon, the crumbly biscuit sprinkle, the oozing biscoff centre, if you only ever try one baked oats recipe let it be this!!!

What are the benefits of taking Amino Acids?

Are you missing out on the benefits these aminos can give you? Find out what these amino acids can do for you and if you even need them.

Super Green Protein Bliss Balls

You know you need your greens but have you tried them like this? This recipe is Dairy-free, Gluten-free, and Refined Sugar-free. Follow this 3 step recipe for a quick and easy protein snack, after-meal treat, or pack with your lunches.  

7 Hacks to Stop the Snacks

If you're like most of the population, (sn)accidents are a real thing and can be detrimental to our health and fitness goals. So we've put together 7 hacks to help stop the snacks.

25-minute Full Body Workout (no equipment)

Press play and join this easy to follow 25 minute workout from the comfort of your home, outside in the park, or at the gym. No equipment required. 

Halloween Breakfast Parfait

It's close to midnight and something evil's lurking in the dark... oh wait, it's just @healthyeating_jo's Halloween Breakfast Parfait. 

Push Up Workout with Gaz Griffiths

Try this Push Up Workout in the gym or at home with PranaON Athlete and Professional Bboy Gaz Griffiths AKA @gaz_tcda. This one tones and strengthens your arms, shoulders, core and more....

The one supplement you need to up level your workouts

Want to push harder, lift heavier, run faster and get those PBs? Pre-workout might just be your answer. And we’re not talking about any pre-workout, we’re talking about PranaON’s revolutionary...

Strawberry Sundae Protein Slice

This Strawberry Sundae Protein slice by Amara of @pursuitofhealth is perfectly creamy, perfectly sweet with a plant-based protein punch and a drool-worthy chocolatey base. Whip it up for a delicious healthy snack...

6 Exercises to Sculpt Stronger Glutes with Laura Coulsell

PranaON Athlete Laura Coulsell AKA @lauraamy shares her favourite workout to sculpt and tone stronger glutes. It focuses on just six exercises which can be modified by changing the amount of weights...

Intermittent fasting as seen by an Exercise Nutritionist and Dietitian

There’s no doubt Intermittent Fasting is a hot topic at the moment. It seems you can’t scroll through any health influencer’s socials without seeing the words! But is it suitable...

Three ingredient white chocolate protein bars

They say the simple things in life are best, and these three ingredient white chocolate protein bars definitely prove it! Nutritionist & Naturopath Shelley McKenzie AKA  created this recipe for those looking...

6 hacks to keep you motivated this winter

Look we know Winter can be the more challenging of the seasons. It’s colder, darker, gloomier and the sofa with some Netflix and chocolate is all too appealing. Seasonal Affective...

Power Plant Protein Pancakes

Here’s a little insight into Emma Ceolin (@emmaceolin) and Guillaume’s (@guillaumecornetfilms) morning routine, including some of the best protein pancakes we’ve ever seen⁠!  They’re super easy to make, full of flavour...

Chocolate Chip Protein Blondies

There’s something super satisfying about recreating healthy versions of your favourite decadent treats and these Chocolate Chip Protein Blondies by Melinda Wood (@melindawood__) do not disappoint. They’re soft, fudgy, a...

6 post workout recovery hacks you need to try

Love pushing through intense workouts and smashing your goals, but hate the stiffness and pain that follows? This doesn’t have to be the case! We’ve looked at 6 post workout...

Cake Batter Protein Bites

These Cake Batter Protein Bites look naughty, but they’re oh so nice! They’re super high protein, the healthy fats keep you sustained for hours, you don’t need a blender and...

Get to know: Elliot Hassell

We interviewed Sponsored Athlete, Fitness Model, Health & Lifestyle Coach, Health Club Owner, and last but not least, PranaON Tribe Member Elliot Hassell to get to know him a little...