Blog

Old VS New Intra Strength

Our Intra Strength was busy getting a face lift and now it’s back and better than ever. Here's a comparison of our old formula vs new formula.

EAA’s VS BCAA’s: What's the difference?

Confused with all this EAA and BCAA talk? If you're wondering what Essential Amino Acids and Branch Chain Amino Acids are, the difference is between them and why fitness enthusiasts and athletes reach for these to support their training, we will cover everything you need to know right here.

How To Choose A Plant Protein Powder in 3 Simple Steps

With such a wide variety of products on the market, learning how to pick a plant protein powder can be a daunting process. Check out our 3 step guide to help you choose a protein powder best for you. 

What is Pre-Workout and Do You need it?

Are you seeing people proudly promoting and using pre-workouts but you're wondering if this is for you and if you really need it? Find out if you could benefit from this supplement.

4 Tips to Build Muscle Fast

Building lean muscle takes hard work, dedication, consistency and time but what if you're putting in the work and not seeing the results? Find out how these 4 tips can help you build muscle fast.

Winter is here... is your immune system ready?

Let's take a look at how Super Greens can help support your overall health and wellbeing this Winter.

What are the benefits of taking Amino Acids?

Are you missing out on the benefits these aminos can give you? Find out what these amino acids can do for you and if you even need them.

7 Hacks to Stop the Snacks

If you're like most of the population, (sn)accidents are a real thing and can be detrimental to our health and fitness goals. So we've put together 7 hacks to help stop the snacks.

25-minute Full Body Workout (no equipment)

Press play and join this easy to follow 25 minute workout from the comfort of your home, outside in the park, or at the gym. No equipment required. 

How to beat the post comp blues – Nutritionist Keiarna Kerr

For many athletes and fitness competitors, the excitement of goal setting, and the anticipation that comes with competing are no surprise. However, the depression-like funk a.k.a “post-comp blues”, that occurs...

The Great Debate. Plant Based Protein vs Whey Protein.

Let’s face it. You’re into your health. You spend a large portion of your life ensuring that you are the fittest and healthiest you can be. It’s not a task,...

Train with the intensity of a UFC fighter!

It’s no easy feat getting to the pinnacle of your sport and for MMA athletes making it to the UFC is no exception. Training and competing at this level requires...

Make 2017 your best year yet with Yogi Danique Hanson

What goals and intentions have you set yourself for 2017? My main fitness goal this year is to have more of a routine with my exercise. Last year my training...

Jeff Leech’s latest expedition to Nepal as an AAA group leader

Tell us a bit about your trip to Nepal? I went to Nepal as a group leader for a not for profit organisation called Aussie Action Abroad (AAA). This was my fourth...

Talking all things health, wellness and cooking with Jarrod Carmody aka The Physique Chef

What prompted your health and wellness journey and how has your life changed since embarking on it? To be honest I’ve been a bit of a fitness freak for many...

Prana – The Seed of Life

Did you know that Prana is the ancient Sanskrit term for life force, or energy? In the East they refer to it as Chi. Prana essentially is your motivation, your vibration,...

The Ultimate Prana On Chocolate Protein Icecream

Ingredients 1 cup of coconut crème or milk 1 ripe avocado 2 tbsp. of cacao powder 1 scoop of Power Plant Protein (rich chocolate works best) 2 tbsp. of unhulled...

Interview with Sue Day

Introducing the amazing Sue Day, owner of Flannerys Paradise Point and award winning body builder! What sparked your interest in health and fitness? I have always been into health and...

Adelaide Fitness Expo 2015

Posted by PRANA TEAM on June 26, 2015 Hey everyone – check out this video about the PRANA movement filmed at the Adelaide Fitness Expo!