Blog

How to beat the post comp blues – Nutritionist Keiarna Kerr

For many athletes and fitness competitors, the excitement of goal setting, and the anticipation that comes with competing are no surprise. However, the depression-like funk a.k.a “post-comp blues”, that occurs...

The Great Debate. Plant Based Protein vs Whey Protein.

Let’s face it. You’re into your health. You spend a large portion of your life ensuring that you are the fittest and healthiest you can be. It’s not a task,...

Prana – The Seed of Life

Did you know that Prana is the ancient Sanskrit term for life force, or energy? In the East they refer to it as Chi. Prana essentially is your motivation, your vibration,...

Interview with Sue Day

Introducing the amazing Sue Day, owner of Flannerys Paradise Point and award winning body builder! What sparked your interest in health and fitness? I have always been into health and...

Adelaide Fitness Expo 2015

Posted by PRANA TEAM on June 26, 2015 Hey everyone – check out this video about the PRANA movement filmed at the Adelaide Fitness Expo!