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Halloween Breakfast Parfait

It's close to midnight and something evil's lurking in the dark... oh wait, it's just @healthyeating_jo's Halloween Breakfast Parfait. 

Train with the intensity of a UFC fighter!

It’s no easy feat getting to the pinnacle of your sport and for MMA athletes making it to the UFC is no exception. Training and competing at this level requires...

Prana – The Seed of Life

Did you know that Prana is the ancient Sanskrit term for life force, or energy? In the East they refer to it as Chi. Prana essentially is your motivation, your vibration,...