Blog

Our Intra Strength was busy getting a face lift and now it’s back and better than ever. Here's a comparison of our old formula vs new formula.

Press play and join this easy to follow 25 minute workout from the comfort of your home, outside in the park, or at the gym. No equipment required. 

Let’s face it. You’re into your health. You spend a large portion of your life ensuring that you are the fittest and healthiest you can be. It’s not a task,...

How does CrossFit Mode and the science/techniques behind your training differ from the average gym? CrossFit Mode is different from a technical perspective, in that our fitness is all based...

What prompted your health and wellness journey and how has your life changed since embarking on it? To be honest I’ve been a bit of a fitness freak for many...

What triggered your journey towards holistic health?  I always considered myself healthy and fit however back in 2010/11 whilst playing professional sport (AFL) I found myself experiencing lots of inflammation,...

Introducing the amazing Sue Day, owner of Flannerys Paradise Point and award winning body builder! What sparked your interest in health and fitness? I have always been into health and...

Gerry K. Schwalfenberg* Author information ► Article notes ► Copyright and License information ► Abstract This review looks at the role of an alkaline diet in health. Pubmed was searched looking for...