Blog

7 Hacks to Stop the Snacks

If you're like most of the population, (sn)accidents are a real thing and can be detrimental to our health and fitness goals. So we've put together 7 hacks to help stop the snacks.

25-minute Full Body Workout (no equipment)

Press play and join this easy to follow 25 minute workout from the comfort of your home, outside in the park, or at the gym. No equipment required. 

Halloween Breakfast Parfait

It's close to midnight and something evil's lurking in the dark... oh wait, it's just @healthyeating_jo's Halloween Breakfast Parfait. 

Honeycomb Protein Crepes

Create an impressive breakfast at home with this vegan friendly Honeycomb Protein Crepe recipe by Amara @pursuitofhealth. It’s easy to make, helps to boost your metabolism and perfect for weekends....

Push Up Workout with Gaz Griffiths

Try this Push Up Workout in the gym or at home with PranaON Athlete and Professional Bboy Gaz Griffiths AKA @gaz_tcda. This one tones and strengthens your arms, shoulders, core and more....

The one supplement you need to up level your workouts

Want to push harder, lift heavier, run faster and get those PBs? Pre-workout might just be your answer. And we’re not talking about any pre-workout, we’re talking about PranaON’s revolutionary...

6 Exercises to Sculpt Stronger Glutes with Laura Coulsell

PranaON Athlete Laura Coulsell AKA @lauraamy shares her favourite workout to sculpt and tone stronger glutes. It focuses on just six exercises which can be modified by changing the amount of weights...

Three ingredient white chocolate protein bars

They say the simple things in life are best, and these three ingredient white chocolate protein bars definitely prove it! Nutritionist & Naturopath Shelley McKenzie AKA  created this recipe for those looking...

Power Plant Protein Pancakes

Here’s a little insight into Emma Ceolin (@emmaceolin) and Guillaume’s (@guillaumecornetfilms) morning routine, including some of the best protein pancakes we’ve ever seen⁠!  They’re super easy to make, full of flavour...

Chocolate Chip Protein Blondies

There’s something super satisfying about recreating healthy versions of your favourite decadent treats and these Chocolate Chip Protein Blondies by Melinda Wood (@melindawood__) do not disappoint. They’re soft, fudgy, a...

Cake Batter Protein Bites

These Cake Batter Protein Bites look naughty, but they’re oh so nice! They’re super high protein, the healthy fats keep you sustained for hours, you don’t need a blender and...

Cacao Fudge Protein Brownies

We’re suckers for brownies and these Cacao Fudge Protein Brownies aren’t your ordinary chocolate treat! They are packed with wholesome ingredients, protein, fibre and plenty antioxidants and minerals. The recipe...

Salted Caramel Crunch Protein Balls

These Salted Caramel Crunch Protein Balls by the lovely Isabelle Cornish are a must make! They’re gluten free, vegan, perfectly sweet, a little salty, and have a delicious crunch and dark chocolate...

Chocolate Protein Mug Cake

This Chocolate Protein Mug Cake is all you need to satisfy those winter chocolate cravings. It is low carb, vegan, gluten free and tastes like a warm fudgey brownie! We...

Cinnamon Apple Crumble with Vanilla Protein Nice Cream

Winter is coming…which means this Cinnamon Apple Crumble with Vanilla Protein Nice Cream will be on rotation in our kitchen for the next few months! The recipe by Elisa from @karlilovespoppy is gluten...

Why PranaOn Primal Protein is the ultimate paleo protein

If you follow a paleo diet or lifestyle, there is a high chance you have struggled to find a high-quality paleo protein. Even more so, if you are a vegan...

Cacao Hazelnut Paleo Chia Pudding

Our current favourite dessert has to be this creamy, dreamy Cacao Hazelnut Paleo Chia Pudding. This grain-free, gluten free, and vegan recipe is super simple to make and uses only...

Raw Red Velvet Protein Cheesecake

This Raw Red Velvet Protein Cheesecake looks oh so naughty but is oh so nice. It is made with fresh raspberries, wholesome natural ingredients and our delicious Red Velvet Organic...

Salted Caramel Protein Slice

This Salted Caramel Slice by Claudia Cramer is all kinds of delicious! Claudia is a PranaOn Tribe Member, Nutritionist, Dietitian and Sports Dietitian, so you can ensure this is super nutritious too....

Super Green Vanilla Nice Cream

The green theme continues with this Super Green Vanilla Nice Cream. Minimal ingredients, maximum flavour and a super boost of nutrients! This thick, creamy nice cream is charged with our...

Vegan Hot Cross Bun Blondies

Easter done our way…protein packed Vegan Hot Cross Bun Blondies. There is just something about the flavours and spices of these traditional Easter treats and this recipe by Jo Ross...