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25-minute Full Body Workout (no equipment)

Press play and join this easy to follow 25 minute workout from the comfort of your home, outside in the park, or at the gym. No equipment required. 

How to: Turn a resolution into a habit.

With the new year comes the typical resolutions. You know, the “new year new you” kind of stuff. The time of soaring gym memberships and broken weight loss promises. Unfortunately...