Blog

Intermittent fasting as seen by an Exercise Nutritionist and Dietitian

There’s no doubt Intermittent Fasting is a hot topic at the moment. It seems you can’t scroll through any health influencer’s socials without seeing the words! But is it suitable...

6 hacks to keep you motivated this winter

Look we know Winter can be the more challenging of the seasons. It’s colder, darker, gloomier and the sofa with some Netflix and chocolate is all too appealing. Seasonal Affective...

6 post workout recovery hacks you need to try

Love pushing through intense workouts and smashing your goals, but hate the stiffness and pain that follows? This doesn’t have to be the case! We’ve looked at 6 post workout...

Get to know: Elliot Hassell

We interviewed Sponsored Athlete, Fitness Model, Health & Lifestyle Coach, Health Club Owner, and last but not least, PranaON Tribe Member Elliot Hassell to get to know him a little...

Is your diet a source of inflammation?

By Nutritionist Sami Bloom – @samibloom  Inflammation can be triggered by a variety of sources. With so much out of our control – the outside environment, unavoidable stress, chemicals in clothing,...

Which PranaOn Protein is best for me?

We’ve worked long and hard to bring you the best tried, tested and loved vegan proteins in the market! We get it, our extensive range can be overwhelming at first,...

Breaking Beast Mode

By Jeremy Evans @peakplantperformance If you’ve trained in a gym, you’ve probably heard the term “Beast Mode.” You may have also thought you were using it once or twice too....

Get to know: Ashley Freeman

We interviewed Personal Trainer, Nutrition & Health Coach, Yoga Teacher and PranaOn Tribe member Ashley Freeman, to get to know her a little better and so you could too! Learn...

Get to know: Adam Mansy

We interviewed Adam Mansy, Crossfit competitor, owner of RBT Gold Coast, coach, loving husband and father, and downright legend! He shares his dreams, motivation and what’s on the horizon later this year...

Get to know: Jaz Correll

We interviewed published fitness model, WBFF competitor, owner of Mad Strength Training, PranaOn athlete and all round epic woman Jaz Correll to get to know more about this true-blue! She shares her...

6 health hacks to energise your life in 2019

Say goodbye to cliché juice cleanses or extreme diets that start with a bang early in the year but fizzle out just as fast. This year is all about healthy living...

All things CrossFit with James Newbury and Kayla Banfield

How does CrossFit Mode and the science/techniques behind your training differ from the average gym? CrossFit Mode is different from a technical perspective, in that our fitness is all based...

The Ultimate Prana On Chocolate Protein Icecream

Ingredients 1 cup of coconut crème or milk 1 ripe avocado 2 tbsp. of cacao powder 1 scoop of Power Plant Protein (rich chocolate works best) 2 tbsp. of unhulled...

Interview with Sue Day

Introducing the amazing Sue Day, owner of Flannerys Paradise Point and award winning body builder! What sparked your interest in health and fitness? I have always been into health and...