Blog

Press play and join this easy to follow 25 minute workout from the comfort of your home, outside in the park, or at the gym. No equipment required. 

We’ve worked long and hard to bring you the best tried, tested and loved vegan proteins in the market! We get it, our extensive range can be overwhelming at first,...

By Jeremy Evans @peakplantperformance If you’ve trained in a gym, you’ve probably heard the term “Beast Mode.” You may have also thought you were using it once or twice too....

We interviewed Personal Trainer, Nutrition & Health Coach, Yoga Teacher and PranaOn Tribe member Ashley Freeman, to get to know her a little better and so you could too! Learn...

We interviewed Adam Mansy, Crossfit competitor, owner of RBT Gold Coast, coach, loving husband and father, and downright legend! He shares his dreams, motivation and what’s on the horizon later this year...

How does CrossFit Mode and the science/techniques behind your training differ from the average gym? CrossFit Mode is different from a technical perspective, in that our fitness is all based...

Did you know that Prana is the ancient Sanskrit term for life force, or energy? In the East they refer to it as Chi. Prana essentially is your motivation, your vibration,...

Posted by PRANA TEAM on June 26, 2015 Hey everyone – check out this video about the PRANA movement filmed at the Adelaide Fitness Expo!