Blog

25-minute Full Body Workout (no equipment)

Press play and join this easy to follow 25 minute workout from the comfort of your home, outside in the park, or at the gym. No equipment required. 

Which PranaOn Protein is best for me?

We’ve worked long and hard to bring you the best tried, tested and loved vegan proteins in the market! We get it, our extensive range can be overwhelming at first,...

Breaking Beast Mode

By Jeremy Evans @peakplantperformance If you’ve trained in a gym, you’ve probably heard the term “Beast Mode.” You may have also thought you were using it once or twice too....

Get to know: Ashley Freeman

We interviewed Personal Trainer, Nutrition & Health Coach, Yoga Teacher and PranaOn Tribe member Ashley Freeman, to get to know her a little better and so you could too! Learn...

Get to know: Adam Mansy

We interviewed Adam Mansy, Crossfit competitor, owner of RBT Gold Coast, coach, loving husband and father, and downright legend! He shares his dreams, motivation and what’s on the horizon later this year...

All things CrossFit with James Newbury and Kayla Banfield

How does CrossFit Mode and the science/techniques behind your training differ from the average gym? CrossFit Mode is different from a technical perspective, in that our fitness is all based...

Prana – The Seed of Life

Did you know that Prana is the ancient Sanskrit term for life force, or energy? In the East they refer to it as Chi. Prana essentially is your motivation, your vibration,...

Adelaide Fitness Expo 2015

Posted by PRANA TEAM on June 26, 2015 Hey everyone – check out this video about the PRANA movement filmed at the Adelaide Fitness Expo!