Blog

EAA’s VS BCAA’s: What's the difference?

Confused with all this EAA and BCAA talk? If you're wondering what Essential Amino Acids and Branch Chain Amino Acids are, the difference is between them and why fitness enthusiasts and athletes reach for these to support their training, we will cover everything you need to know right here.

What is Pre-Workout and Do You need it?

Are you seeing people proudly promoting and using pre-workouts but you're wondering if this is for you and if you really need it? Find out if you could benefit from this supplement.

4 Tips to Build Muscle Fast

Building lean muscle takes hard work, dedication, consistency and time but what if you're putting in the work and not seeing the results? Find out how these 4 tips can help you build muscle fast.

What are the benefits of taking Amino Acids?

Are you missing out on the benefits these aminos can give you? Find out what these amino acids can do for you and if you even need them.

25-minute Full Body Workout (no equipment)

Press play and join this easy to follow 25 minute workout from the comfort of your home, outside in the park, or at the gym. No equipment required. 

Interview with Sue Day

Introducing the amazing Sue Day, owner of Flannerys Paradise Point and award winning body builder! What sparked your interest in health and fitness? I have always been into health and...