Blog

Old VS New Intra Strength

Our Intra Strength was busy getting a face lift and now it’s back and better than ever. Here's a comparison of our old formula vs new formula.

EAA’s VS BCAA’s: What's the difference?

Confused with all this EAA and BCAA talk? If you're wondering what Essential Amino Acids and Branch Chain Amino Acids are, the difference is between them and why fitness enthusiasts and athletes reach for these to support their training, we will cover everything you need to know right here.

4 Tips to Build Muscle Fast

Building lean muscle takes hard work, dedication, consistency and time but what if you're putting in the work and not seeing the results? Find out how these 4 tips can help you build muscle fast.

Winter is here... is your immune system ready?

Let's take a look at how Super Greens can help support your overall health and wellbeing this Winter.

What are the benefits of taking Amino Acids?

Are you missing out on the benefits these aminos can give you? Find out what these amino acids can do for you and if you even need them.

25-minute Full Body Workout (no equipment)

Press play and join this easy to follow 25 minute workout from the comfort of your home, outside in the park, or at the gym. No equipment required. 

The Great Debate. Plant Based Protein vs Whey Protein.

Let’s face it. You’re into your health. You spend a large portion of your life ensuring that you are the fittest and healthiest you can be. It’s not a task,...

Make 2017 your best year yet with Yogi Danique Hanson

What goals and intentions have you set yourself for 2017? My main fitness goal this year is to have more of a routine with my exercise. Last year my training...

Jeff Leech’s latest expedition to Nepal as an AAA group leader

Tell us a bit about your trip to Nepal? I went to Nepal as a group leader for a not for profit organisation called Aussie Action Abroad (AAA). This was my fourth...

All things CrossFit with James Newbury and Kayla Banfield

How does CrossFit Mode and the science/techniques behind your training differ from the average gym? CrossFit Mode is different from a technical perspective, in that our fitness is all based...

Talking all things health, wellness and cooking with Jarrod Carmody aka The Physique Chef

What prompted your health and wellness journey and how has your life changed since embarking on it? To be honest I’ve been a bit of a fitness freak for many...

The Ultimate Prana On Chocolate Protein Icecream

Ingredients 1 cup of coconut crème or milk 1 ripe avocado 2 tbsp. of cacao powder 1 scoop of Power Plant Protein (rich chocolate works best) 2 tbsp. of unhulled...

Prana On Vegan Vanilla Choc-Chip Protein Pancakes with Chia-berry Jam

Pancake ingredients  1/2 cup quinoa flour (or choice of other gluten-free flour) 1 scoop of Prana On Power Plant Protein in your choice of flavour 1 TBSP of Cacao powder 1/4 cup...

Interview with Matthew Bate

What triggered your journey towards holistic health?  I always considered myself healthy and fit however back in 2010/11 whilst playing professional sport (AFL) I found myself experiencing lots of inflammation,...

Interview with Sue Day

Introducing the amazing Sue Day, owner of Flannerys Paradise Point and award winning body builder! What sparked your interest in health and fitness? I have always been into health and...

The Effects of 8 Weeks of Whey or Rice Protein Supplementation on Body Composition and Exercise Performance

Excerpt taken from the Nutritional Journal Abstract Background Consumption of moderate amounts of animal-derived protein has been shown to differently influence skeletal muscle hypertrophy during resistance training when compared with...

The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health?

Gerry K. Schwalfenberg* Author information ► Article notes ► Copyright and License information ► Abstract This review looks at the role of an alkaline diet in health. Pubmed was searched looking for...