Blog

Intermittent fasting as seen by an Exercise Nutritionist and Dietitian

There’s no doubt Intermittent Fasting is a hot topic at the moment. It seems you can’t scroll through any health influencer’s socials without seeing the words! But is it suitable...

6 hacks to keep you motivated this winter

Look we know Winter can be the more challenging of the seasons. It’s colder, darker, gloomier and the sofa with some Netflix and chocolate is all too appealing. Seasonal Affective...

6 post workout recovery hacks you need to try

Love pushing through intense workouts and smashing your goals, but hate the stiffness and pain that follows? This doesn’t have to be the case! We’ve looked at 6 post workout...

Get to know: Elliot Hassell

We interviewed Sponsored Athlete, Fitness Model, Health & Lifestyle Coach, Health Club Owner, and last but not least, PranaON Tribe Member Elliot Hassell to get to know him a little...

Which PranaOn Protein is best for me?

We’ve worked long and hard to bring you the best tried, tested and loved vegan proteins in the market! We get it, our extensive range can be overwhelming at first,...

Breaking Beast Mode

By Jeremy Evans @peakplantperformance If you’ve trained in a gym, you’ve probably heard the term “Beast Mode.” You may have also thought you were using it once or twice too....

Get to know: Ashley Freeman

We interviewed Personal Trainer, Nutrition & Health Coach, Yoga Teacher and PranaOn Tribe member Ashley Freeman, to get to know her a little better and so you could too! Learn...

Get to know: Adam Mansy

We interviewed Adam Mansy, Crossfit competitor, owner of RBT Gold Coast, coach, loving husband and father, and downright legend! He shares his dreams, motivation and what’s on the horizon later this year...

Get to know: Jaz Correll

We interviewed published fitness model, WBFF competitor, owner of Mad Strength Training, PranaOn athlete and all round epic woman Jaz Correll to get to know more about this true-blue! She shares her...

6 health hacks to energise your life in 2019

Say goodbye to cliché juice cleanses or extreme diets that start with a bang early in the year but fizzle out just as fast. This year is all about healthy living...

Four Power Plant foods to put on your plate by Dr. Portia D’Anvers

I am passionate about advocating for a plant based diet and always encourage people to fill up with fruits, veggies, greens and grains! But do some plant based foods give...

Kilos for Kindness athletes lift PranaOn car in aid of animal welfare at World Vegan Day!

This year’s Kilos for Kindness event at World Vegan Day in Melbourne was unlike any other! Eight of our favourite vegan athletes had an attempt at deadlifting the brand new...

PranaOn’s wins 2018’s Best Natural Protein!

WE DID IT…AGAIN! Thanks to the love and support of our loyal tribe our Power Plant Protein has won 2018’s BEST NATURAL PRODUCT in the Nutrition Warehouse supplement awards. And...

7 Benefits of Rice Protein

Rice protein is an incredible dairy-free alternative to whey protein. It packs a punch in nutritional value and is not only great for you, but is good for the earth...

How to create a healthy morning routine

A healthy morning routine is essential for a productive, effective, heathy and happy day and life. We hear about it over and over again, but do we actually put it...

Boost fat loss with thermogenic foods

As well as exercise and a healthy diet, a fast metabolism is needed to burn fat and lose weight. Thermogenic foods and supplements can boost this process and help you...

How to beat the post comp blues – Nutritionist Keiarna Kerr

For many athletes and fitness competitors, the excitement of goal setting, and the anticipation that comes with competing are no surprise. However, the depression-like funk a.k.a “post-comp blues”, that occurs...

5 Benefits of taking your workouts outdoors

Shake up your exercise routine by taking some of your workouts outdoors and soak up incredible benefits. Exercise is essential for fit, healthy living. Whether your goal is to lose...

The Great Debate. Plant Based Protein vs Whey Protein.

Let’s face it. You’re into your health. You spend a large portion of your life ensuring that you are the fittest and healthiest you can be. It’s not a task,...

Make 2017 your best year yet with Yogi Danique Hanson

What goals and intentions have you set yourself for 2017? My main fitness goal this year is to have more of a routine with my exercise. Last year my training...

Jeff Leech’s latest expedition to Nepal as an AAA group leader

Tell us a bit about your trip to Nepal? I went to Nepal as a group leader for a not for profit organisation called Aussie Action Abroad (AAA). This was my fourth...