Blog

Push Up Workout with Gaz Griffiths

Try this Push Up Workout in the gym or at home with PranaON Athlete and Professional Bboy Gaz Griffiths AKA @gaz_tcda. This one tones and strengthens your arms, shoulders, core and more....

8 Simple Tips to Build Muscle

When it comes to building muscle and staying lean, we often get caught up in the technicalities of nutrition and training and forget to focus on the basics. These 8...

6 Natural Ways to keep your Immune System Boosted this Winter

Our bodies are incredible systems that continuously fight off illness and disease, but sometimes germs make their way through our defense systems and make us sick. Keeping your immune system...

Vegan Raw Choc-Maca Protein Truffles

The ultimate mood-boosting, antioxidant-rich treat for all chocolate lovers, these Raw Choc-Maca Protein Truffles can be whipped up in just 15 minutes. Make a batch to have delicious healthy snacks...

Arnold Schwarzenegger approves PranaOn Protein!

The man who needs no introduction, Arnold Schwarzenegger, has given the PranaOn team the shock of their lives by an impromptu visit to the expo stand to try some PranaOn...

How to: Turn a resolution into a habit.

With the new year comes the typical resolutions. You know, the “new year new you” kind of stuff. The time of soaring gym memberships and broken weight loss promises. Unfortunately...