Blog

Try this Push Up Workout in the gym or at home with PranaON Athlete and Professional Bboy Gaz Griffiths AKA @gaz_tcda. This one tones and strengthens your arms, shoulders, core and more....

When it comes to building muscle and staying lean, we often get caught up in the technicalities of nutrition and training and forget to focus on the basics. These 8...

Our bodies are incredible systems that continuously fight off illness and disease, but sometimes germs make their way through our defense systems and make us sick. Keeping your immune system...

The ultimate mood-boosting, antioxidant-rich treat for all chocolate lovers, these Raw Choc-Maca Protein Truffles can be whipped up in just 15 minutes. Make a batch to have delicious healthy snacks...

The man who needs no introduction, Arnold Schwarzenegger, has given the PranaOn team the shock of their lives by an impromptu visit to the expo stand to try some PranaOn...

With the new year comes the typical resolutions. You know, the “new year new you” kind of stuff. The time of soaring gym memberships and broken weight loss promises. Unfortunately...

Introducing the amazing Sue Day, owner of Flannerys Paradise Point and award winning body builder! What sparked your interest in health and fitness? I have always been into health and...