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Caffeine, a natural stimulant found in coffee, tea, and certain supplements, has long been associated with increased alertness and improved cognitive function. However, its effects on physical performance, especially for...

Let's take a look at how Super Greens can help support your overall health and wellbeing this Winter.

With the new year comes the typical resolutions. You know, the “new year new you” kind of stuff. The time of soaring gym memberships and broken weight loss promises. Unfortunately...

Our top 7 tips to help re-set your body and feel beach ready all year ‘round! Health & fitness quick fixes only provide you with temporary results, commitment to any...

Pancake ingredients  1/2 cup quinoa flour (or choice of other gluten-free flour) 1 scoop of Prana On Power Plant Protein in your choice of flavour 1 TBSP of Cacao powder 1/4 cup...

Excerpt taken from the Nutritional Journal Abstract Background Consumption of moderate amounts of animal-derived protein has been shown to differently influence skeletal muscle hypertrophy during resistance training when compared with...

Gerry K. Schwalfenberg* Author information ► Article notes ► Copyright and License information ► Abstract This review looks at the role of an alkaline diet in health. Pubmed was searched looking for...