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Caffeine, a natural stimulant found in coffee, tea, and certain supplements, has long been associated with increased alertness and improved cognitive function. However, its effects on physical performance, especially for athletes and those with intense exercise routines, are equally noteworthy....

Let's take a look at how Super Greens can help support your overall health and wellbeing this Winter.

With the new year comes the typical resolutions. You know, the “new year new you” kind of stuff. The time of soaring gym memberships and broken weight loss promises. Unfortunately we all know that a lot of these won’t come...

Our top 7 tips to help re-set your body and feel beach ready all year ‘round! Health & fitness quick fixes only provide you with temporary results, commitment to any of these tips below will help provide your health &...

Pancake ingredients  1/2 cup quinoa flour (or choice of other gluten-free flour) 1 scoop of Prana On Power Plant Protein in your choice of flavour 1 TBSP of Cacao powder 1/4 cup of Cacao nibs Pinch of Himalayan/sea salt 1 tsp baking...

Excerpt taken from the Nutritional Journal Abstract Background Consumption of moderate amounts of animal-derived protein has been shown to differently influence skeletal muscle hypertrophy during resistance training when compared with nitrogenous and isoenergetic amounts of plant-based protein administered in small...

Gerry K. Schwalfenberg* Author information ► Article notes ► Copyright and License information ► Abstract This review looks at the role of an alkaline diet in health. Pubmed was searched looking for articles on pH, potential renal acid loads, bone health, muscle,...