Blog

How to: Turn a resolution into a habit.

With the new year comes the typical resolutions. You know, the “new year new you” kind of stuff. The time of soaring gym memberships and broken weight loss promises. Unfortunately...

Q&A with Nawaf Alghanem (Ofi)

Tell us a bit about your story.  I was born in the Middle East, and raised predominantly in Jordan; at age 13 we moved to New Zealand where I learnt...

“How would you survive on a deserted island?”

Good nutrition whilst travelling can be tricky to say the least. Especially difficult if you are attempting to keep up a nutritiously dense plant based diet whilst in a remote...

Get Fit For Life, Not Just For Summer!

Our top 7 tips to help re-set your body and feel beach ready all year ‘round! Health & fitness quick fixes only provide you with temporary results, commitment to any...

All things CrossFit with James Newbury and Kayla Banfield

How does CrossFit Mode and the science/techniques behind your training differ from the average gym? CrossFit Mode is different from a technical perspective, in that our fitness is all based...

Prana On Vegan Vanilla Choc-Chip Protein Pancakes with Chia-berry Jam

Pancake ingredients  1/2 cup quinoa flour (or choice of other gluten-free flour) 1 scoop of Prana On Power Plant Protein in your choice of flavour 1 TBSP of Cacao powder 1/4 cup...

The Effects of 8 Weeks of Whey or Rice Protein Supplementation on Body Composition and Exercise Performance

Excerpt taken from the Nutritional Journal Abstract Background Consumption of moderate amounts of animal-derived protein has been shown to differently influence skeletal muscle hypertrophy during resistance training when compared with...

The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health?

Gerry K. Schwalfenberg* Author information ► Article notes ► Copyright and License information ► Abstract This review looks at the role of an alkaline diet in health. Pubmed was searched looking for...