For most athletes, supplementing with a good protein shake after a workout is just as important as warming up before a workout. However, not all proteins are created the same and digestive issues such as bloating, cramps and frequent trips...
Caffeine, a natural stimulant found in coffee, tea, and certain supplements, has long been associated with increased alertness and improved cognitive function. However, its effects on physical performance, especially for athletes and those with intense exercise routines, are equally noteworthy....
There’s no doubt Intermittent Fasting is a hot topic at the moment. It seems you can’t scroll through any health influencer’s socials without seeing the words! But is it suitable for you and your health and fitness goals? Read on...
Look we know Winter can be the more challenging of the seasons. It’s colder, darker, gloomier and the sofa with some Netflix and chocolate is all too appealing. Seasonal Affective Disorder (SAD) is a real thing! Which is why we...
Love pushing through intense workouts and smashing your goals, but hate the stiffness and pain that follows? This doesn’t have to be the case! We’ve looked at 6 post workout recovery hacks you need to try stat. We’re talking on-trend and...
By Nutritionist Sami Bloom – @samibloom Inflammation can be triggered by a variety of sources. With so much out of our control – the outside environment, unavoidable stress, chemicals in clothing, furniture, food production etc. – we can minimise the devastating...
We’ve worked long and hard to bring you the best tried, tested and loved vegan proteins in the market! We get it, our extensive range can be overwhelming at first, so this article is here to help you find which...
By Jeremy Evans @peakplantperformance If you’ve trained in a gym, you’ve probably heard the term “Beast Mode.” You may have also thought you were using it once or twice too. In case you’re unfamiliar, “Beast Mode” is figuratively thinking of...
Say goodbye to cliché juice cleanses or extreme diets that start with a bang early in the year but fizzle out just as fast. This year is all about healthy living and sustainable energy all year round, and we’ve got some simple...
I am passionate about advocating for a plant based diet and always encourage people to fill up with fruits, veggies, greens and grains! But do some plant based foods give you more bang for your buck? A staggering 60% of...
Celebrate the festive season with these Gingerbread Men. This recipe by the lovely Ashley Forrest of @foodbyforrest was created using our new limited edition Gingerbread flavour Power Plant Protein! Gingerbread Men Serves: makes 16 cookiesTime: 50 minutes Ingredients 1 scoop (40g) PranaOn Gingerbread flavour...
WE DID IT…AGAIN! Thanks to the love and support of our loyal tribe our Power Plant Protein has won 2018’s BEST NATURAL PRODUCT in the Nutrition Warehouse supplement awards. And our Phyto Fire Protein won 2nd Place for the Best...
Treat yo’self to these protein-packed Raw Choc Protein Donuts with Choc Mousse Frosting. This recipe by the lovely Stacey-Jane of @healthy.or.not.nutrition is gluten free, vegan, low GI carb and ticks all the right boxes! Raw Choc Protein Donuts with Choc Mousse Frosting Serves: makes...
Does your regular nice cream need a little jazzing up? Try this delicious Lemon Tart Nice Cream for a zesty, summery twist on a classic! As always, it is high in protein, gluten free, dairy free and vegan. Blend it...
We created this delicious Lemon Tart Green Smoothie to hydrate, nourish, detoxify and promote rapid muscle recovery. Made with our NEW Lemon Tart Tribal Force Protein, it is jam-packed with protein, fibre, vitamins and minerals, and is perfect for breakfast, as...
Lemon lovers this Lemon Tart Protein Slice will be your new go-to healthy snack or dessert! It is creamy and zesty with a delicious crunchy biscuit base. Made with wholesome natural ingredients, it is gluten free, dairy free and vegan....
Rice protein is an incredible dairy-free alternative to whey protein. It packs a punch in nutritional value and is not only great for you, but is good for the earth too! Rice protein provides your body with high-quality protein, essential...
Smoothie bowls are a great way to welcome in the warmer seasons! Perfect for post workout recovery, this Tropical Protein Nice Cream bowl by Em from @naturallyjoyful_emily is bursting with protein, vitamins, minerals and fibre. It is also gluten free, dairy free...
A healthy morning routine is essential for a productive, effective, heathy and happy day and life. We hear about it over and over again, but do we actually put it into practice? Creating habits for a consistent morning routine can...
These Choc Truffle Banana Protein Bars by the lovely Stacey-Jane caught our eye on Instagram and she has kindly shared the recipe with us! They are balanced BCAA rich, low GI carb, and contain MCTs and thermogenic polyphenols. Stacey-Jane perfectly formulated them...
