Blog

7 Benefits of Rice Protein

Rice protein is an incredible dairy-free alternative to whey protein. It packs a punch in nutritional value and is not only great for you, but is good for the earth...

Tropical Protein Nice Cream

Smoothie bowls are a great way to welcome in the warmer seasons! Perfect for post workout recovery, this Tropical Protein Nice Cream bowl by Em from @naturallyjoyful_emily is bursting with protein, vitamins,...

How to create a healthy morning routine

A healthy morning routine is essential for a productive, effective, heathy and happy day and life. We hear about it over and over again, but do we actually put it...

Choc Truffle Banana Protein Bars

These Choc Truffle Banana Protein Bars by the lovely Stacey-Jane caught our eye on Instagram and she has kindly shared the recipe with us! They are balanced BCAA rich, low GI carb,...

Boost fat loss with thermogenic foods

As well as exercise and a healthy diet, a fast metabolism is needed to burn fat and lose weight. Thermogenic foods and supplements can boost this process and help you...

Salted Caramel Vegan Protein Pancakes

Salted caramel and pancakes are two of our favourite things, so when we came across this recipe for Salted Caramel Protein Pancakes by Sarah Clegg we knew we had to share it...

Vegan Protein Cookie Dough

We’re all about healthy snacks and this Vegan Protein Cookie Dough ticks all the right boxes. It is mood boosting, high-protein, plant-based, gluten-free, full of fibre and tastes super indulgent...

How to beat the post comp blues – Nutritionist Keiarna Kerr

For many athletes and fitness competitors, the excitement of goal setting, and the anticipation that comes with competing are no surprise. However, the depression-like funk a.k.a “post-comp blues”, that occurs...

Triple Berry Chocolate Proats

Are you looking for a quick and easy breakfast that is still full of nutrition and plant-based goodness? This recipe for Triple Berry Chocolate Proats by Jackie Russel is full of antioxidants,...

5 Benefits of taking your workouts outdoors

Shake up your exercise routine by taking some of your workouts outdoors and soak up incredible benefits. Exercise is essential for fit, healthy living. Whether your goal is to lose...

Mint Choc Matcha Protein Pancakes

Healthy pancakes are the ultimate breakfast, snack or lets be honest – anytime food. These Mint Choc Matcha Protein Pancakes by Bobby from KetoFiit are boosted with alkalising greens, antioxidant-rich matcha and...

Why Whey Protein is Upsetting your Stomach

For most athletes, supplementing with a good protein shake after a workout is just as important as warming up before a workout. However, not all proteins are created the same...

8 Simple Tips to Build Muscle & Stay Lean

When it comes to building muscle and staying lean, we often get caught up in the technicalities of nutrition and training and forget to focus on the basics. These 8...

6 Natural Ways to keep your Immune System Boosted this Winter

Our bodies are incredible systems that continuously fight off illness and disease, but sometimes germs make their way through our defense systems and make us sick. Keeping your immune system...

Vegan Raw Choc-Maca Protein Truffles

The ultimate mood-boosting, antioxidant-rich treat for all chocolate lovers, these Raw Choc-Maca Protein Truffles can be whipped up in just 15 minutes. Make a batch to have delicious healthy snacks...

Arnold Schwarzenegger approves PranaOn Protein!

The man who needs no introduction, Arnold Schwarzenegger, has given the PranaOn team the shock of their lives by an impromptu visit to the expo stand to try some PranaOn...

Make 2017 your best year yet with Yogi Danique Hanson

What goals and intentions have you set yourself for 2017? My main fitness goal this year is to have more of a routine with my exercise. Last year my training...

Jeff Leech’s latest expedition to Nepal as an AAA group leader

Tell us a bit about your trip to Nepal? I went to Nepal as a group leader for a not for profit organisation called Aussie Action Abroad (AAA). This was my fourth...