For most athletes, supplementing with a good protein shake after a workout is just as important as warming up before a workout. However, not all proteins are created the same and digestive issues such as bloating, cramps and frequent trips...
Caffeine, a natural stimulant found in coffee, tea, and certain supplements, has long been associated with increased alertness and improved cognitive function. However, its effects on physical performance, especially for athletes and those with intense exercise routines, are equally noteworthy....
